Nils Rune Rolland 1:00:00 row
14,270m
Meters
1:00:00.0
Time
2:06.1
Pace
900
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
November 16, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,270m | 2:06.1 | 174 | 900 | 23 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 23 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 22 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 16:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 22:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 24:00.0 | 467m | 2:08.4 | 165 | 867 | 23 |
| 26:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 28:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
| 30:00.0 | 485m | 2:03.7 | 185 | 936 | 24 |
| 32:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 34:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 36:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 38:00.0 | 477m | 2:05.7 | 176 | 905 | 23 |
| 40:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 42:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 44:00.0 | 475m | 2:06.3 | 174 | 897 | 24 |
| 46:00.0 | 474m | 2:06.5 | 173 | 893 | 23 |
| 48:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
| 50:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |
| 52:00.0 | 483m | 2:04.2 | 183 | 928 | 24 |
| 54:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 56:00.0 | 491m | 2:02.1 | 192 | 960 | 24 |
| 58:00.0 | 493m | 2:01.7 | 194 | 968 | 24 |
| 1:00:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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