Sign Up

Nils Rune Rolland 21097m row

21,097m

Meters

1:35:56.1

Time

2:16.4

Pace

1238

Calories

Average Watts138
Calories Per Hour774
Stroke Rate22

November 17, 2019 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:56.1 21,097m 2:16.4 138 774 22
3:42.3 800m 2:18.9 130 749 22
3:41.6 1,600m 2:18.5 132 753 22
3:40.2 2,400m 2:17.6 134 762 22
3:41.2 3,200m 2:18.2 132 755 22
3:39.7 4,000m 2:17.3 135 765 22
3:41.7 4,800m 2:18.5 132 752 22
3:40.3 5,600m 2:17.6 134 761 22
3:40.5 6,400m 2:17.8 134 760 22
3:34.7 7,200m 2:14.1 145 798 23
3:35.4 8,000m 2:14.6 143 793 23
3:39.6 8,800m 2:17.2 135 765 23
3:38.7 9,600m 2:16.6 137 771 22
3:38.9 10,400m 2:16.8 137 770 22
3:38.6 11,200m 2:16.6 137 772 23
3:37.7 12,000m 2:16.0 139 778 22
3:37.1 12,800m 2:15.6 140 782 23
3:35.1 13,600m 2:14.4 144 795 23
3:35.1 14,400m 2:14.4 144 795 23
3:37.5 15,200m 2:15.9 139 779 23
3:41.4 16,000m 2:18.3 132 754 22
3:40.8 16,800m 2:18.0 133 758 22
3:38.9 17,600m 2:16.8 137 770 22
3:32.3 18,400m 2:12.6 150 815 23
3:35.1 19,200m 2:14.4 144 795 23
3:36.8 20,000m 2:15.5 141 784 23
3:36.3 20,800m 2:15.1 142 787 23
1:18.8 21,097m 2:12.6 150 815 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.