Sign Up

Nils Rune Rolland 21097m row

21,097

Meters

1:35:56.1

Time

2:16.4

Pace

1238

Calories

Average Watts138
Calories Per Hour774
Stroke Rate22

November 17, 2019 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:35:56.1 21,097 2:16.4 138 774 1238 22
3:42.3 800 2:18.9 130 744 46 22
3:41.6 1,600 2:18.5 132 747 46 22
3:40.2 2,400 2:17.6 134 768 47 22
3:41.2 3,200 2:18.2 132 748 46 22
3:39.7 4,000 2:17.3 135 770 47 22
3:41.7 4,800 2:18.5 132 746 46 22
3:40.3 5,600 2:17.6 134 768 47 22
3:40.5 6,400 2:17.8 134 767 47 22
3:34.7 7,200 2:14.1 145 804 48 23
3:35.4 8,000 2:14.6 143 785 47 23
3:39.6 8,800 2:17.2 135 770 47 23
3:38.7 9,600 2:16.6 137 773 47 22
3:38.9 10,400 2:16.8 137 772 47 22
3:38.6 11,200 2:16.6 137 774 47 23
3:37.7 12,000 2:16.0 139 777 47 22
3:37.1 12,800 2:15.6 140 779 47 23
3:35.1 13,600 2:14.4 144 803 48 23
3:35.1 14,400 2:14.4 144 803 48 23
3:37.5 15,200 2:15.9 139 777 47 23
3:41.4 16,000 2:18.3 132 747 46 22
3:40.8 16,800 2:18.0 133 766 47 22
3:38.9 17,600 2:16.8 137 772 47 22
3:32.3 18,400 2:12.6 150 813 48 23
3:35.1 19,200 2:14.4 144 803 48 23
3:36.8 20,000 2:15.5 141 780 47 23
3:36.3 20,800 2:15.1 142 782 47 23
1:18.8 21,097 2:12.6 150 319 7 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.