Nils Rune Rolland 10000m row
10,000
Meters
40:13.6
Time
2:00.6
Pace
660
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
November 20, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.6 | 10,000 | 2:00.6 | 199 | 985 | 660 | 24 |
| 1:36.1 | 400 | 2:00.1 | 202 | 1011 | 27 | 26 |
| 1:37.2 | 800 | 2:01.5 | 195 | 962 | 26 | 25 |
| 1:37.5 | 1,200 | 2:01.8 | 193 | 960 | 26 | 24 |
| 1:37.1 | 1,600 | 2:01.3 | 196 | 963 | 26 | 24 |
| 1:34.6 | 2,000 | 1:58.2 | 212 | 1027 | 27 | 25 |
| 1:35.7 | 2,400 | 1:59.6 | 204 | 1015 | 27 | 24 |
| 1:35.0 | 2,800 | 1:58.7 | 209 | 1023 | 27 | 25 |
| 1:36.0 | 3,200 | 2:00.0 | 203 | 1012 | 27 | 24 |
| 1:35.1 | 3,600 | 1:58.8 | 208 | 1022 | 27 | 25 |
| 1:36.5 | 4,000 | 2:00.6 | 199 | 969 | 26 | 24 |
| 1:37.4 | 4,400 | 2:01.7 | 194 | 960 | 26 | 24 |
| 1:38.1 | 4,800 | 2:02.6 | 190 | 954 | 26 | 24 |
| 1:37.7 | 5,200 | 2:02.1 | 192 | 958 | 26 | 23 |
| 1:37.8 | 5,600 | 2:02.2 | 192 | 957 | 26 | 24 |
| 1:36.3 | 6,000 | 2:00.3 | 201 | 971 | 26 | 24 |
| 1:37.4 | 6,400 | 2:01.7 | 194 | 960 | 26 | 24 |
| 1:36.6 | 6,800 | 2:00.7 | 199 | 968 | 26 | 24 |
| 1:36.0 | 7,200 | 2:00.0 | 203 | 1012 | 27 | 24 |
| 1:35.8 | 7,600 | 1:59.7 | 204 | 1014 | 27 | 24 |
| 1:37.2 | 8,000 | 2:01.5 | 195 | 962 | 26 | 24 |
| 1:37.7 | 8,400 | 2:02.1 | 192 | 958 | 26 | 24 |
| 1:37.9 | 8,800 | 2:02.3 | 191 | 956 | 26 | 24 |
| 1:37.2 | 9,200 | 2:01.5 | 195 | 962 | 26 | 24 |
| 1:37.0 | 9,600 | 2:01.2 | 196 | 964 | 26 | 24 |
| 1:32.6 | 10,000 | 1:55.7 | 226 | 1088 | 28 | 25 |
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Workout Graph
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