Nils Rune Rolland 10000m row
10,000m
Meters
40:13.6
Time
2:00.6
Pace
660
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
November 20, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.6 | 10,000m | 2:00.6 | 199 | 985 | 24 |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 26 |
| 1:37.2 | 800m | 2:01.5 | 195 | 971 | 25 |
| 1:37.5 | 1,200m | 2:01.8 | 193 | 965 | 24 |
| 1:37.1 | 1,600m | 2:01.3 | 196 | 973 | 24 |
| 1:34.6 | 2,000m | 1:58.2 | 212 | 1028 | 25 |
| 1:35.7 | 2,400m | 1:59.6 | 204 | 1003 | 24 |
| 1:35.0 | 2,800m | 1:58.7 | 209 | 1019 | 25 |
| 1:36.0 | 3,200m | 2:00.0 | 203 | 997 | 24 |
| 1:35.1 | 3,600m | 1:58.8 | 208 | 1017 | 25 |
| 1:36.5 | 4,000m | 2:00.6 | 199 | 986 | 24 |
| 1:37.4 | 4,400m | 2:01.7 | 194 | 967 | 24 |
| 1:38.1 | 4,800m | 2:02.6 | 190 | 953 | 24 |
| 1:37.7 | 5,200m | 2:02.1 | 192 | 961 | 23 |
| 1:37.8 | 5,600m | 2:02.2 | 192 | 959 | 24 |
| 1:36.3 | 6,000m | 2:00.3 | 201 | 990 | 24 |
| 1:37.4 | 6,400m | 2:01.7 | 194 | 967 | 24 |
| 1:36.6 | 6,800m | 2:00.7 | 199 | 984 | 24 |
| 1:36.0 | 7,200m | 2:00.0 | 203 | 997 | 24 |
| 1:35.8 | 7,600m | 1:59.7 | 204 | 1001 | 24 |
| 1:37.2 | 8,000m | 2:01.5 | 195 | 971 | 24 |
| 1:37.7 | 8,400m | 2:02.1 | 192 | 961 | 24 |
| 1:37.9 | 8,800m | 2:02.3 | 191 | 957 | 24 |
| 1:37.2 | 9,200m | 2:01.5 | 195 | 971 | 24 |
| 1:37.0 | 9,600m | 2:01.2 | 196 | 975 | 24 |
| 1:32.6 | 10,000m | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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