Nils Rune Rolland 10000m row
10,000
Meters
43:31.6
Time
2:10.5
Pace
610
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
December 18, 2019 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:31.6 | 10,000 | 2:10.5 | 157 | 841 | 610 | 22 |
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 25 | 23 |
| 1:42.8 | 800 | 2:08.5 | 165 | 867 | 25 | 22 |
| 1:42.3 | 1,200 | 2:07.8 | 167 | 876 | 25 | 22 |
| 1:52.2 | 1,600 | 2:20.2 | 127 | 736 | 23 | 20 |
| 1:41.6 | 2,000 | 2:07.0 | 171 | 888 | 25 | 22 |
| 1:42.4 | 2,400 | 2:08.0 | 167 | 874 | 25 | 22 |
| 1:42.7 | 2,800 | 2:08.3 | 165 | 869 | 25 | 22 |
| 1:42.2 | 3,200 | 2:07.7 | 168 | 877 | 25 | 22 |
| 3:09.5 | 3,600 | 3:56.8 | 26 | 390 | 21 | 12 |
| 1:39.8 | 4,000 | 2:04.7 | 180 | 920 | 26 | 23 |
| 1:42.6 | 4,400 | 2:08.2 | 166 | 871 | 25 | 23 |
| 1:43.5 | 4,800 | 2:09.3 | 162 | 856 | 25 | 22 |
| 1:42.9 | 5,200 | 2:08.6 | 164 | 866 | 25 | 22 |
| 1:41.6 | 5,600 | 2:07.0 | 171 | 888 | 25 | 22 |
| 1:42.0 | 6,000 | 2:07.5 | 169 | 881 | 25 | 22 |
| 1:41.2 | 6,400 | 2:06.5 | 173 | 895 | 25 | 23 |
| 1:36.6 | 6,800 | 2:00.7 | 199 | 984 | 26 | 24 |
| 1:41.2 | 7,200 | 2:06.5 | 173 | 895 | 25 | 23 |
| 1:41.2 | 7,600 | 2:06.5 | 173 | 895 | 25 | 23 |
| 1:41.6 | 8,000 | 2:07.0 | 171 | 888 | 25 | 23 |
| 1:38.3 | 8,400 | 2:02.8 | 189 | 949 | 26 | 23 |
| 1:38.4 | 8,800 | 2:03.0 | 188 | 947 | 26 | 23 |
| 1:36.6 | 9,200 | 2:00.7 | 199 | 984 | 26 | 24 |
| 1:36.1 | 9,600 | 2:00.1 | 202 | 994 | 27 | 24 |
| 1:30.7 | 10,000 | 1:53.3 | 240 | 1126 | 28 | 26 |
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Workout Graph
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