Nils Rune Rolland 10000m row
10,000m
Meters
40:44.5
Time
2:02.2
Pace
651
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
December 21, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.5 | 10,000m | 2:02.2 | 192 | 959 | 24 |
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 24 |
| 1:41.5 | 800m | 2:06.8 | 171 | 889 | 23 |
| 1:40.3 | 1,200m | 2:05.3 | 178 | 911 | 23 |
| 1:40.9 | 1,600m | 2:06.1 | 174 | 900 | 23 |
| 1:40.4 | 2,000m | 2:05.5 | 177 | 909 | 23 |
| 1:39.4 | 2,400m | 2:04.2 | 182 | 927 | 23 |
| 1:38.7 | 2,800m | 2:03.3 | 186 | 941 | 23 |
| 1:38.0 | 3,200m | 2:02.5 | 190 | 955 | 24 |
| 1:37.7 | 3,600m | 2:02.1 | 192 | 961 | 24 |
| 1:38.0 | 4,000m | 2:02.5 | 190 | 955 | 23 |
| 1:37.6 | 4,400m | 2:02.0 | 193 | 963 | 24 |
| 1:37.6 | 4,800m | 2:02.0 | 193 | 963 | 23 |
| 1:36.7 | 5,200m | 2:00.8 | 198 | 982 | 24 |
| 1:35.2 | 5,600m | 1:59.0 | 208 | 1014 | 25 |
| 1:34.6 | 6,000m | 1:58.2 | 212 | 1028 | 24 |
| 1:37.4 | 6,400m | 2:01.7 | 194 | 967 | 24 |
| 1:37.7 | 6,800m | 2:02.1 | 192 | 961 | 24 |
| 1:37.7 | 7,200m | 2:02.1 | 192 | 961 | 24 |
| 1:37.2 | 7,600m | 2:01.5 | 195 | 971 | 24 |
| 1:37.6 | 8,000m | 2:02.0 | 193 | 963 | 24 |
| 1:37.1 | 8,400m | 2:01.3 | 196 | 973 | 24 |
| 1:37.4 | 8,800m | 2:01.7 | 194 | 967 | 23 |
| 1:35.9 | 9,200m | 1:59.8 | 203 | 999 | 25 |
| 1:36.3 | 9,600m | 2:00.3 | 201 | 990 | 24 |
| 1:32.8 | 10,000m | 1:56.0 | 224 | 1071 | 25 |
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Workout Graph
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