Nils Rune Rolland 1:00:00 row
14,328
Meters
1:00:00.0
Time
2:05.6
Pace
907
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
December 22, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,328 | 2:05.6 | 177 | 907 | 907 | 23 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 23 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 23 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 23 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 23 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 |
| 18:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 23 |
| 20:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 24 |
| 22:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 23 |
| 26:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 |
| 28:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 |
| 30:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 24 |
| 32:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 23 |
| 34:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 23 |
| 36:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 23 |
| 38:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 24 |
| 40:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 24 |
| 42:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 |
| 44:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 23 |
| 46:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 24 |
| 48:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 24 |
| 50:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 25 |
| 52:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 24 |
| 54:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 24 |
| 56:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 |
| 58:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 25 |
| 1:00:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 25 |
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Workout Graph
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