Nils Rune Rolland 21097m row
21,097
Meters
1:39:28.6
Time
2:21.4
Pace
1202
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
December 23, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:28.6 | 21,097 | 2:21.4 | 124 | 725 | 1202 | 22 |
| 3:35.4 | 800 | 2:14.6 | 143 | 785 | 47 | 22 |
| 3:34.6 | 1,600 | 2:14.1 | 145 | 805 | 48 | 22 |
| 3:32.7 | 2,400 | 2:12.9 | 149 | 812 | 48 | 22 |
| 3:31.2 | 3,200 | 2:12.0 | 152 | 818 | 48 | 22 |
| 3:30.9 | 4,000 | 2:11.8 | 153 | 819 | 48 | 22 |
| 3:29.6 | 4,800 | 2:11.0 | 156 | 841 | 49 | 22 |
| 3:28.8 | 5,600 | 2:10.5 | 157 | 844 | 49 | 22 |
| 3:28.1 | 6,400 | 2:10.0 | 159 | 847 | 49 | 22 |
| 3:27.3 | 7,200 | 2:09.5 | 161 | 850 | 49 | 23 |
| 3:26.1 | 8,000 | 2:08.8 | 164 | 855 | 49 | 23 |
| 3:25.5 | 8,800 | 2:08.4 | 165 | 875 | 50 | 23 |
| 3:25.5 | 9,600 | 2:08.4 | 165 | 875 | 50 | 23 |
| 3:25.8 | 10,400 | 2:08.6 | 164 | 874 | 50 | 23 |
| 3:24.0 | 11,200 | 2:07.5 | 169 | 882 | 50 | 23 |
| 3:21.5 | 12,000 | 2:05.9 | 175 | 911 | 51 | 23 |
| 7:21.6 | 12,800 | 4:36.0 | 17 | 358 | 44 | 11 |
| 8:45.1 | 13,600 | 5:28.1 | 10 | 335 | 49 | 9 |
| 3:24.3 | 14,400 | 2:07.6 | 168 | 881 | 50 | 23 |
| 3:24.5 | 15,200 | 2:07.8 | 168 | 880 | 50 | 23 |
| 3:24.6 | 16,000 | 2:07.8 | 167 | 879 | 50 | 23 |
| 3:23.1 | 16,800 | 2:06.9 | 171 | 886 | 50 | 23 |
| 3:22.2 | 17,600 | 2:06.3 | 173 | 890 | 50 | 23 |
| 3:19.5 | 18,400 | 2:04.6 | 181 | 920 | 51 | 24 |
| 3:15.9 | 19,200 | 2:02.4 | 191 | 955 | 52 | 24 |
| 3:17.8 | 20,000 | 2:03.6 | 185 | 946 | 52 | 24 |
| 3:16.5 | 20,800 | 2:02.8 | 189 | 952 | 52 | 24 |
| 1:06.7 | 21,097 | 1:52.2 | 247 | 323 | 6 | 27 |
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Workout Graph
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