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Nils Rune Rolland 10000m row

10,000

Meters

46:39.9

Time

2:19.9

Pace

575

Calories

Average Watts128
Calories Per Hour739
Stroke Rate22

December 24, 2019 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:39.9 10,000 2:19.9 128 739 575 22
1:53.0 400 2:21.2 124 727 23 22
1:51.2 800 2:19.0 130 748 23 22
1:53.6 1,200 2:22.0 122 720 23 22
1:53.6 1,600 2:22.0 122 720 23 22
1:51.6 2,000 2:19.5 129 743 23 22
1:51.1 2,400 2:18.8 131 749 23 22
1:50.9 2,800 2:18.6 131 752 23 22
1:51.0 3,200 2:18.7 131 750 23 22
1:51.4 3,600 2:19.2 130 746 23 22
1:52.0 4,000 2:20.0 128 738 23 22
1:51.6 4,400 2:19.5 129 743 23 22
1:52.7 4,800 2:20.8 125 730 23 22
1:52.3 5,200 2:20.3 127 735 23 22
1:51.6 5,600 2:19.5 129 743 23 22
1:51.9 6,000 2:19.8 128 740 23 21
1:51.7 6,400 2:19.6 129 742 23 22
1:52.1 6,800 2:20.1 127 737 23 22
1:52.3 7,200 2:20.3 127 735 23 22
1:52.0 7,600 2:20.0 128 738 23 22
1:52.6 8,000 2:20.7 126 731 23 21
1:52.1 8,400 2:20.1 127 737 23 22
1:51.6 8,800 2:19.5 129 743 23 22
1:51.8 9,200 2:19.7 128 741 23 21
1:52.1 9,600 2:20.1 127 737 23 22
1:51.9 10,000 2:19.8 128 740 23 23

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Workout Graph

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