Nils Rune Rolland 10000m row
10,000m
Meters
46:39.9
Time
2:19.9
Pace
575
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
December 24, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.9 | 10,000m | 2:19.9 | 128 | 739 | 22 |
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 22 |
| 1:51.2 | 800m | 2:19.0 | 130 | 748 | 22 |
| 1:53.6 | 1,200m | 2:22.0 | 122 | 720 | 22 |
| 1:53.6 | 1,600m | 2:22.0 | 122 | 720 | 22 |
| 1:51.6 | 2,000m | 2:19.5 | 129 | 743 | 22 |
| 1:51.1 | 2,400m | 2:18.8 | 131 | 749 | 22 |
| 1:50.9 | 2,800m | 2:18.6 | 131 | 752 | 22 |
| 1:51.0 | 3,200m | 2:18.7 | 131 | 750 | 22 |
| 1:51.4 | 3,600m | 2:19.2 | 130 | 746 | 22 |
| 1:52.0 | 4,000m | 2:20.0 | 128 | 738 | 22 |
| 1:51.6 | 4,400m | 2:19.5 | 129 | 743 | 22 |
| 1:52.7 | 4,800m | 2:20.8 | 125 | 730 | 22 |
| 1:52.3 | 5,200m | 2:20.3 | 127 | 735 | 22 |
| 1:51.6 | 5,600m | 2:19.5 | 129 | 743 | 22 |
| 1:51.9 | 6,000m | 2:19.8 | 128 | 740 | 21 |
| 1:51.7 | 6,400m | 2:19.6 | 129 | 742 | 22 |
| 1:52.1 | 6,800m | 2:20.1 | 127 | 737 | 22 |
| 1:52.3 | 7,200m | 2:20.3 | 127 | 735 | 22 |
| 1:52.0 | 7,600m | 2:20.0 | 128 | 738 | 22 |
| 1:52.6 | 8,000m | 2:20.7 | 126 | 731 | 21 |
| 1:52.1 | 8,400m | 2:20.1 | 127 | 737 | 22 |
| 1:51.6 | 8,800m | 2:19.5 | 129 | 743 | 22 |
| 1:51.8 | 9,200m | 2:19.7 | 128 | 741 | 21 |
| 1:52.1 | 9,600m | 2:20.1 | 127 | 737 | 22 |
| 1:51.9 | 10,000m | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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