Nils Rune Rolland 21097m row
21,097m
Meters
1:28:47.4
Time
2:06.2
Pace
1329
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
December 26, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:47.4 | 21,097m | 2:06.2 | 174 | 898 | 24 |
| 3:27.1 | 800m | 2:09.4 | 161 | 855 | 23 |
| 3:25.3 | 1,600m | 2:08.3 | 166 | 870 | 23 |
| 3:25.6 | 2,400m | 2:08.5 | 165 | 867 | 23 |
| 3:25.5 | 3,200m | 2:08.4 | 165 | 868 | 23 |
| 3:26.2 | 4,000m | 2:08.8 | 164 | 862 | 23 |
| 3:25.2 | 4,800m | 2:08.2 | 166 | 871 | 23 |
| 3:25.3 | 5,600m | 2:08.3 | 166 | 870 | 23 |
| 3:25.9 | 6,400m | 2:08.6 | 164 | 865 | 23 |
| 3:24.1 | 7,200m | 2:07.5 | 169 | 880 | 23 |
| 3:24.2 | 8,000m | 2:07.6 | 168 | 879 | 24 |
| 3:23.5 | 8,800m | 2:07.1 | 170 | 885 | 23 |
| 3:22.8 | 9,600m | 2:06.7 | 172 | 891 | 24 |
| 3:22.2 | 10,400m | 2:06.3 | 173 | 896 | 23 |
| 3:22.6 | 11,200m | 2:06.6 | 172 | 893 | 24 |
| 3:19.2 | 12,000m | 2:04.5 | 181 | 924 | 24 |
| 3:17.8 | 12,800m | 2:03.6 | 185 | 937 | 24 |
| 3:18.8 | 13,600m | 2:04.2 | 182 | 927 | 24 |
| 3:18.7 | 14,400m | 2:04.1 | 183 | 928 | 24 |
| 3:19.7 | 15,200m | 2:04.8 | 180 | 919 | 24 |
| 3:21.1 | 16,000m | 2:05.6 | 176 | 906 | 24 |
| 3:23.8 | 16,800m | 2:07.3 | 169 | 882 | 24 |
| 3:22.2 | 17,600m | 2:06.3 | 173 | 896 | 23 |
| 3:24.5 | 18,400m | 2:07.8 | 168 | 876 | 23 |
| 3:17.1 | 19,200m | 2:03.1 | 187 | 944 | 24 |
| 3:17.6 | 20,000m | 2:03.5 | 186 | 939 | 24 |
| 3:12.6 | 20,800m | 2:00.3 | 201 | 990 | 24 |
| 1:08.9 | 21,097m | 1:55.9 | 224 | 1071 | 25 |
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Workout Graph
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