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Nils Rune Rolland 10000m row

10,000

Meters

43:25.3

Time

2:10.2

Pace

611

Calories

Average Watts158
Calories Per Hour844
Stroke Rate23

December 27, 2019 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:25.3 10,000 2:10.2 158 844 611 23
1:55.7 400 2:24.6 116 684 22 21
1:47.7 800 2:14.6 143 802 24 22
1:47.3 1,200 2:14.1 145 805 24 23
1:47.5 1,600 2:14.3 144 803 24 22
1:46.7 2,000 2:13.3 148 809 24 22
1:47.4 2,400 2:14.2 145 804 24 22
1:45.5 2,800 2:11.8 153 818 24 23
1:44.7 3,200 2:10.8 156 825 24 23
1:46.2 3,600 2:12.7 150 813 24 23
1:47.0 4,000 2:13.7 146 807 24 22
1:45.3 4,400 2:11.6 153 820 24 23
1:45.8 4,800 2:12.2 151 816 24 22
1:45.7 5,200 2:12.1 152 817 24 23
1:45.2 5,600 2:11.5 154 821 24 23
1:44.4 6,000 2:10.5 157 827 24 23
1:45.5 6,400 2:11.8 153 818 24 23
1:44.5 6,800 2:10.6 157 826 24 23
1:37.8 7,200 2:02.2 192 957 26 25
1:44.3 7,600 2:10.3 158 828 24 23
1:36.8 8,000 2:01.0 198 966 26 25
1:33.0 8,400 1:56.2 223 1083 28 26
1:44.4 8,800 2:10.5 157 827 24 23
1:37.5 9,200 2:01.8 193 960 26 25
1:37.6 9,600 2:02.0 193 959 26 25
1:41.8 10,000 2:07.2 170 884 25 24

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Workout Graph

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