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Nils Rune Rolland 10000m row

10,000m

Meters

43:25.3

Time

2:10.2

Pace

611

Calories

Average Watts158
Calories Per Hour844
Stroke Rate23

December 27, 2019 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:25.3 10,000m 2:10.2 158 844 23
1:55.7 400m 2:24.6 116 698 21
1:47.7 800m 2:14.6 143 793 22
1:47.3 1,200m 2:14.1 145 799 23
1:47.5 1,600m 2:14.3 144 796 22
1:46.7 2,000m 2:13.3 148 807 22
1:47.4 2,400m 2:14.2 145 797 22
1:45.5 2,800m 2:11.8 153 825 23
1:44.7 3,200m 2:10.8 156 837 23
1:46.2 3,600m 2:12.7 150 814 23
1:47.0 4,000m 2:13.7 146 803 22
1:45.3 4,400m 2:11.6 153 828 23
1:45.8 4,800m 2:12.2 151 820 22
1:45.7 5,200m 2:12.1 152 822 23
1:45.2 5,600m 2:11.5 154 829 23
1:44.4 6,000m 2:10.5 157 841 23
1:45.5 6,400m 2:11.8 153 825 23
1:44.5 6,800m 2:10.6 157 840 23
1:37.8 7,200m 2:02.2 192 959 25
1:44.3 7,600m 2:10.3 158 843 23
1:36.8 8,000m 2:01.0 198 979 25
1:33.0 8,400m 1:56.2 223 1066 26
1:44.4 8,800m 2:10.5 157 841 23
1:37.5 9,200m 2:01.8 193 965 25
1:37.6 9,600m 2:02.0 193 963 25
1:41.8 10,000m 2:07.2 170 884 24

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Workout Graph

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