Nils Rune Rolland 21097m row
21,097m
Meters
1:28:11.5
Time
2:05.4
Pace
1338
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
December 29, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:11.5 | 21,097m | 2:05.4 | 177 | 910 | 24 |
| 3:36.4 | 800m | 2:15.2 | 141 | 786 | 22 |
| 3:35.3 | 1,600m | 2:14.5 | 144 | 794 | 22 |
| 3:34.4 | 2,400m | 2:14.0 | 145 | 800 | 22 |
| 3:30.1 | 3,200m | 2:11.3 | 155 | 831 | 23 |
| 3:29.6 | 4,000m | 2:11.0 | 156 | 835 | 23 |
| 3:27.4 | 4,800m | 2:09.6 | 161 | 853 | 23 |
| 3:25.5 | 5,600m | 2:08.4 | 165 | 868 | 23 |
| 3:24.2 | 6,400m | 2:07.6 | 168 | 879 | 23 |
| 3:24.0 | 7,200m | 2:07.5 | 169 | 881 | 23 |
| 3:22.9 | 8,000m | 2:06.8 | 172 | 890 | 23 |
| 3:20.5 | 8,800m | 2:05.3 | 178 | 912 | 24 |
| 3:19.3 | 9,600m | 2:04.5 | 181 | 923 | 23 |
| 3:10.6 | 10,400m | 1:59.1 | 207 | 1012 | 24 |
| 3:16.5 | 11,200m | 2:02.8 | 189 | 950 | 24 |
| 3:17.7 | 12,000m | 2:03.5 | 186 | 938 | 24 |
| 3:16.9 | 12,800m | 2:03.0 | 188 | 946 | 23 |
| 3:16.1 | 13,600m | 2:02.5 | 190 | 954 | 24 |
| 3:15.7 | 14,400m | 2:02.3 | 191 | 958 | 24 |
| 3:20.0 | 15,200m | 2:05.0 | 179 | 916 | 24 |
| 3:19.6 | 16,000m | 2:04.7 | 180 | 920 | 23 |
| 3:15.7 | 16,800m | 2:02.3 | 191 | 958 | 24 |
| 3:16.2 | 17,600m | 2:02.6 | 190 | 953 | 24 |
| 3:16.9 | 18,400m | 2:03.0 | 188 | 946 | 24 |
| 3:12.3 | 19,200m | 2:00.1 | 202 | 993 | 24 |
| 3:11.5 | 20,000m | 1:59.6 | 204 | 1002 | 24 |
| 3:08.6 | 20,800m | 1:57.8 | 214 | 1035 | 25 |
| 1:07.5 | 21,097m | 1:53.6 | 239 | 1120 | 27 |
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Workout Graph
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