Nils Rune Rolland 10000m row
10,000m
Meters
39:33.6
Time
1:58.6
Pace
673
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
December 30, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.6 | 10,000m | 1:58.6 | 209 | 1020 | 25 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 26 |
| 1:35.0 | 800m | 1:58.7 | 209 | 1019 | 25 |
| 1:35.3 | 1,200m | 1:59.1 | 207 | 1012 | 25 |
| 1:35.0 | 1,600m | 1:58.7 | 209 | 1019 | 24 |
| 1:34.8 | 2,000m | 1:58.5 | 210 | 1023 | 24 |
| 1:34.4 | 2,400m | 1:58.0 | 213 | 1033 | 25 |
| 1:34.4 | 2,800m | 1:58.0 | 213 | 1033 | 25 |
| 1:34.2 | 3,200m | 1:57.7 | 214 | 1037 | 25 |
| 1:34.6 | 3,600m | 1:58.2 | 212 | 1028 | 24 |
| 1:34.1 | 4,000m | 1:57.6 | 215 | 1040 | 25 |
| 1:36.5 | 4,400m | 2:00.6 | 199 | 986 | 24 |
| 1:35.5 | 4,800m | 1:59.3 | 206 | 1008 | 25 |
| 1:34.9 | 5,200m | 1:58.6 | 210 | 1021 | 25 |
| 1:36.4 | 5,600m | 2:00.5 | 200 | 988 | 24 |
| 1:35.8 | 6,000m | 1:59.7 | 204 | 1001 | 24 |
| 1:35.3 | 6,400m | 1:59.1 | 207 | 1012 | 25 |
| 1:35.8 | 6,800m | 1:59.7 | 204 | 1001 | 24 |
| 1:35.8 | 7,200m | 1:59.7 | 204 | 1001 | 24 |
| 1:35.2 | 7,600m | 1:59.0 | 208 | 1014 | 25 |
| 1:34.6 | 8,000m | 1:58.2 | 212 | 1028 | 25 |
| 1:36.1 | 8,400m | 2:00.1 | 202 | 994 | 24 |
| 1:35.9 | 8,800m | 1:59.8 | 203 | 999 | 24 |
| 1:33.6 | 9,200m | 1:57.0 | 219 | 1052 | 26 |
| 1:34.9 | 9,600m | 1:58.6 | 210 | 1021 | 25 |
| 1:31.0 | 10,000m | 1:53.7 | 238 | 1118 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.