Nils Rune Rolland 10000m row
10,000m
Meters
40:39.6
Time
2:01.9
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
January 01, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.6 | 10,000m | 2:01.9 | 193 | 963 | 24 |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 22 |
| 1:43.1 | 800m | 2:08.8 | 164 | 862 | 23 |
| 1:42.9 | 1,200m | 2:08.6 | 164 | 866 | 23 |
| 1:42.2 | 1,600m | 2:07.7 | 168 | 877 | 22 |
| 1:42.0 | 2,000m | 2:07.5 | 169 | 881 | 23 |
| 1:40.4 | 2,400m | 2:05.5 | 177 | 909 | 23 |
| 1:39.5 | 2,800m | 2:04.3 | 182 | 926 | 24 |
| 1:38.7 | 3,200m | 2:03.3 | 186 | 941 | 23 |
| 1:38.3 | 3,600m | 2:02.8 | 189 | 949 | 24 |
| 1:36.3 | 4,000m | 2:00.3 | 201 | 990 | 24 |
| 1:38.4 | 4,400m | 2:03.0 | 188 | 947 | 24 |
| 1:36.5 | 4,800m | 2:00.6 | 199 | 986 | 24 |
| 1:35.7 | 5,200m | 1:59.6 | 204 | 1003 | 24 |
| 1:37.2 | 5,600m | 2:01.5 | 195 | 971 | 25 |
| 1:35.7 | 6,000m | 1:59.6 | 204 | 1003 | 24 |
| 1:33.1 | 6,400m | 1:56.3 | 222 | 1064 | 25 |
| 1:37.1 | 6,800m | 2:01.3 | 196 | 973 | 25 |
| 1:35.3 | 7,200m | 1:59.1 | 207 | 1012 | 25 |
| 1:34.8 | 7,600m | 1:58.5 | 210 | 1023 | 25 |
| 1:34.9 | 8,000m | 1:58.6 | 210 | 1021 | 25 |
| 1:37.6 | 8,400m | 2:02.0 | 193 | 963 | 24 |
| 1:33.8 | 8,800m | 1:57.2 | 217 | 1047 | 25 |
| 1:36.1 | 9,200m | 2:00.1 | 202 | 994 | 25 |
| 1:33.7 | 9,600m | 1:57.1 | 218 | 1049 | 25 |
| 1:31.8 | 10,000m | 1:54.7 | 232 | 1097 | 25 |
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Workout Graph
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