Nils Rune Rolland 10000m row
10,000
Meters
40:39.6
Time
2:01.9
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
January 01, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.6 | 10,000 | 2:01.9 | 193 | 963 | 653 | 24 |
| 1:44.5 | 400 | 2:10.6 | 157 | 826 | 24 | 22 |
| 1:43.1 | 800 | 2:08.8 | 164 | 872 | 25 | 23 |
| 1:42.9 | 1,200 | 2:08.6 | 164 | 874 | 25 | 23 |
| 1:42.2 | 1,600 | 2:07.7 | 168 | 880 | 25 | 22 |
| 1:42.0 | 2,000 | 2:07.5 | 169 | 882 | 25 | 23 |
| 1:40.4 | 2,400 | 2:05.5 | 177 | 896 | 25 | 23 |
| 1:39.5 | 2,800 | 2:04.3 | 182 | 940 | 26 | 24 |
| 1:38.7 | 3,200 | 2:03.3 | 186 | 948 | 26 | 23 |
| 1:38.3 | 3,600 | 2:02.8 | 189 | 952 | 26 | 24 |
| 1:36.3 | 4,000 | 2:00.3 | 201 | 971 | 26 | 24 |
| 1:38.4 | 4,400 | 2:03.0 | 188 | 951 | 26 | 24 |
| 1:36.5 | 4,800 | 2:00.6 | 199 | 969 | 26 | 24 |
| 1:35.7 | 5,200 | 1:59.6 | 204 | 1015 | 27 | 24 |
| 1:37.2 | 5,600 | 2:01.5 | 195 | 962 | 26 | 25 |
| 1:35.7 | 6,000 | 1:59.6 | 204 | 1015 | 27 | 24 |
| 1:33.1 | 6,400 | 1:56.3 | 222 | 1082 | 28 | 25 |
| 1:37.1 | 6,800 | 2:01.3 | 196 | 963 | 26 | 25 |
| 1:35.3 | 7,200 | 1:59.1 | 207 | 1019 | 27 | 25 |
| 1:34.8 | 7,600 | 1:58.5 | 210 | 1025 | 27 | 25 |
| 1:34.9 | 8,000 | 1:58.6 | 210 | 1024 | 27 | 25 |
| 1:37.6 | 8,400 | 2:02.0 | 193 | 959 | 26 | 24 |
| 1:33.8 | 8,800 | 1:57.2 | 217 | 1036 | 27 | 25 |
| 1:36.1 | 9,200 | 2:00.1 | 202 | 1011 | 27 | 25 |
| 1:33.7 | 9,600 | 1:57.1 | 218 | 1037 | 27 | 25 |
| 1:31.8 | 10,000 | 1:54.7 | 232 | 1098 | 28 | 25 |
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Workout Graph
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