Nils Rune Rolland 21097m row
21,097
Meters
1:29:56.8
Time
2:07.9
Pace
1312
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
January 12, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:56.8 | 21,097 | 2:07.9 | 167 | 875 | 1312 | 23 |
| 3:26.9 | 800 | 2:09.3 | 162 | 852 | 49 | 23 |
| 3:25.7 | 1,600 | 2:08.5 | 165 | 875 | 50 | 23 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 878 | 50 | 23 |
| 3:25.2 | 3,200 | 2:08.2 | 166 | 877 | 50 | 23 |
| 3:24.8 | 4,000 | 2:08.0 | 167 | 878 | 50 | 23 |
| 3:25.1 | 4,800 | 2:08.1 | 166 | 877 | 50 | 23 |
| 3:25.0 | 5,600 | 2:08.1 | 166 | 878 | 50 | 23 |
| 3:25.1 | 6,400 | 2:08.1 | 166 | 877 | 50 | 23 |
| 3:25.0 | 7,200 | 2:08.1 | 166 | 878 | 50 | 23 |
| 3:24.8 | 8,000 | 2:08.0 | 167 | 878 | 50 | 23 |
| 3:25.1 | 8,800 | 2:08.1 | 166 | 877 | 50 | 23 |
| 3:25.2 | 9,600 | 2:08.2 | 166 | 877 | 50 | 23 |
| 3:26.0 | 10,400 | 2:08.7 | 164 | 856 | 49 | 24 |
| 3:25.1 | 11,200 | 2:08.1 | 166 | 877 | 50 | 23 |
| 3:25.2 | 12,000 | 2:08.2 | 166 | 877 | 50 | 23 |
| 3:25.3 | 12,800 | 2:08.3 | 166 | 876 | 50 | 23 |
| 3:24.3 | 13,600 | 2:07.6 | 168 | 881 | 50 | 23 |
| 3:25.1 | 14,400 | 2:08.1 | 166 | 877 | 50 | 23 |
| 3:25.0 | 15,200 | 2:08.1 | 166 | 878 | 50 | 24 |
| 3:25.4 | 16,000 | 2:08.3 | 165 | 876 | 50 | 23 |
| 3:27.0 | 16,800 | 2:09.3 | 162 | 852 | 49 | 23 |
| 3:26.8 | 17,600 | 2:09.2 | 162 | 852 | 49 | 23 |
| 3:26.9 | 18,400 | 2:09.3 | 162 | 852 | 49 | 23 |
| 3:24.0 | 19,200 | 2:07.5 | 169 | 882 | 50 | 23 |
| 3:23.7 | 20,000 | 2:07.3 | 170 | 883 | 50 | 24 |
| 3:19.6 | 20,800 | 2:04.7 | 180 | 919 | 51 | 24 |
| 1:04.5 | 21,097 | 1:48.5 | 273 | 279 | 5 | 28 |
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Workout Graph
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