Nils Rune Rolland 1:00:00 row
14,384m
Meters
1:00:00.0
Time
2:05.1
Pace
914
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
January 17, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,384m | 2:05.1 | 179 | 914 | 23 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 14:00.0 | 467m | 2:08.4 | 165 | 867 | 23 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 20:00.0 | 473m | 2:06.8 | 171 | 890 | 23 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 26:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 28:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 30:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 32:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
| 34:00.0 | 474m | 2:06.5 | 173 | 893 | 23 |
| 36:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 38:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
| 40:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 42:00.0 | 485m | 2:03.7 | 185 | 936 | 23 |
| 44:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 46:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 48:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 50:00.0 | 491m | 2:02.1 | 192 | 960 | 23 |
| 52:00.0 | 489m | 2:02.6 | 189 | 952 | 24 |
| 54:00.0 | 485m | 2:03.7 | 185 | 936 | 24 |
| 56:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 58:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
| 1:00:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 |
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Workout Graph
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