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Nils Rune Rolland 10000m row

10,000

Meters

53:31.9

Time

2:40.5

Pace

526

Calories

Average Watts85
Calories Per Hour590
Stroke Rate21

January 18, 2020 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:31.9 10,000 2:40.5 85 590 526 21
1:51.7 400 2:19.6 129 741 23 22
1:50.3 800 2:17.8 134 750 23 22
1:50.6 1,200 2:18.2 132 748 23 22
1:49.7 1,600 2:17.1 136 754 23 21
1:50.3 2,000 2:17.8 134 750 23 22
1:49.5 2,400 2:16.8 136 756 23 21
1:49.1 2,800 2:16.3 138 758 23 22
1:49.5 3,200 2:16.8 136 756 23 21
1:49.1 3,600 2:16.3 138 758 23 22
1:48.3 4,000 2:15.3 141 797 24 22
1:48.0 4,400 2:15.0 142 800 24 22
1:47.6 4,800 2:14.5 144 802 24 22
9:42.8 5,200 12:08.5 1 302 49 4
1:47.6 5,600 2:14.5 144 802 24 23
1:47.9 6,000 2:14.8 143 800 24 22
2:48.5 6,400 3:30.6 37 427 20 14
1:46.7 6,800 2:13.3 148 809 24 22
1:46.0 7,200 2:12.5 150 815 24 23
1:45.2 7,600 2:11.5 154 821 24 22
1:44.7 8,000 2:10.8 156 825 24 22
1:43.7 8,400 2:09.6 161 867 25 23
1:42.0 8,800 2:07.5 169 882 25 24
1:41.8 9,200 2:07.2 170 884 25 23
1:40.2 9,600 2:05.2 178 898 25 23
1:41.0 10,000 2:06.2 174 891 25 23

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Workout Graph

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