Nils Rune Rolland 10000m row
10,000m
Meters
53:31.9
Time
2:40.5
Pace
526
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
January 18, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.9 | 10,000m | 2:40.5 | 85 | 590 | 21 |
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 22 |
| 1:50.3 | 800m | 2:17.8 | 134 | 759 | 22 |
| 1:50.6 | 1,200m | 2:18.2 | 132 | 755 | 22 |
| 1:49.7 | 1,600m | 2:17.1 | 136 | 767 | 21 |
| 1:50.3 | 2,000m | 2:17.8 | 134 | 759 | 22 |
| 1:49.5 | 2,400m | 2:16.8 | 136 | 769 | 21 |
| 1:49.1 | 2,800m | 2:16.3 | 138 | 774 | 22 |
| 1:49.5 | 3,200m | 2:16.8 | 136 | 769 | 21 |
| 1:49.1 | 3,600m | 2:16.3 | 138 | 774 | 22 |
| 1:48.3 | 4,000m | 2:15.3 | 141 | 785 | 22 |
| 1:48.0 | 4,400m | 2:15.0 | 142 | 789 | 22 |
| 1:47.6 | 4,800m | 2:14.5 | 144 | 795 | 22 |
| 9:42.8 | 5,200m | 12:08.5 | 1 | 303 | 4 |
| 1:47.6 | 5,600m | 2:14.5 | 144 | 795 | 23 |
| 1:47.9 | 6,000m | 2:14.8 | 143 | 790 | 22 |
| 2:48.5 | 6,400m | 3:30.6 | 37 | 428 | 14 |
| 1:46.7 | 6,800m | 2:13.3 | 148 | 807 | 22 |
| 1:46.0 | 7,200m | 2:12.5 | 150 | 817 | 23 |
| 1:45.2 | 7,600m | 2:11.5 | 154 | 829 | 22 |
| 1:44.7 | 8,000m | 2:10.8 | 156 | 837 | 22 |
| 1:43.7 | 8,400m | 2:09.6 | 161 | 853 | 23 |
| 1:42.0 | 8,800m | 2:07.5 | 169 | 881 | 24 |
| 1:41.8 | 9,200m | 2:07.2 | 170 | 884 | 23 |
| 1:40.2 | 9,600m | 2:05.2 | 178 | 913 | 23 |
| 1:41.0 | 10,000m | 2:06.2 | 174 | 898 | 23 |
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Workout Graph
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