Nils Rune Rolland 21097m row
21,097m
Meters
1:30:46.7
Time
2:09.0
Pace
1300
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
January 19, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:46.7 | 21,097m | 2:09.0 | 163 | 859 | 23 |
| 3:28.5 | 800m | 2:10.3 | 158 | 844 | 23 |
| 3:27.1 | 1,600m | 2:09.4 | 161 | 855 | 22 |
| 3:28.3 | 2,400m | 2:10.1 | 159 | 845 | 22 |
| 3:27.1 | 3,200m | 2:09.4 | 161 | 855 | 22 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 22 |
| 3:28.2 | 4,800m | 2:10.1 | 159 | 846 | 22 |
| 3:28.1 | 5,600m | 2:10.0 | 159 | 847 | 22 |
| 3:29.3 | 6,400m | 2:10.8 | 156 | 838 | 23 |
| 3:27.6 | 7,200m | 2:09.7 | 160 | 851 | 23 |
| 3:27.3 | 8,000m | 2:09.5 | 161 | 853 | 23 |
| 3:28.3 | 8,800m | 2:10.1 | 159 | 845 | 23 |
| 3:25.8 | 9,600m | 2:08.6 | 164 | 866 | 22 |
| 3:29.7 | 10,400m | 2:11.0 | 155 | 835 | 23 |
| 3:28.0 | 11,200m | 2:10.0 | 159 | 848 | 23 |
| 3:28.7 | 12,000m | 2:10.4 | 158 | 842 | 23 |
| 3:26.9 | 12,800m | 2:09.3 | 162 | 857 | 23 |
| 3:27.7 | 13,600m | 2:09.8 | 160 | 850 | 23 |
| 3:28.5 | 14,400m | 2:10.3 | 158 | 844 | 23 |
| 3:27.1 | 15,200m | 2:09.4 | 161 | 855 | 23 |
| 3:28.7 | 16,000m | 2:10.4 | 158 | 842 | 23 |
| 3:27.8 | 16,800m | 2:09.8 | 160 | 849 | 23 |
| 3:27.9 | 17,600m | 2:09.9 | 160 | 849 | 23 |
| 3:27.1 | 18,400m | 2:09.4 | 161 | 855 | 23 |
| 3:29.4 | 19,200m | 2:10.8 | 156 | 837 | 23 |
| 3:22.5 | 20,000m | 2:06.5 | 173 | 894 | 24 |
| 3:06.5 | 20,800m | 1:56.5 | 221 | 1060 | 25 |
| 1:05.9 | 21,097m | 1:50.9 | 256 | 1182 | 27 |
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Workout Graph
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