Nils Rune Rolland 10000m row
10,000
Meters
42:38.3
Time
2:07.9
Pace
622
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
February 07, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:38.3 | 10,000 | 2:07.9 | 167 | 875 | 622 | 23 |
| 1:44.7 | 400 | 2:10.8 | 156 | 825 | 24 | 23 |
| 1:44.8 | 800 | 2:11.0 | 156 | 824 | 24 | 22 |
| 1:44.8 | 1,200 | 2:11.0 | 156 | 824 | 24 | 22 |
| 1:45.3 | 1,600 | 2:11.6 | 153 | 820 | 24 | 22 |
| 1:43.3 | 2,000 | 2:09.1 | 163 | 871 | 25 | 23 |
| 1:43.4 | 2,400 | 2:09.2 | 162 | 870 | 25 | 23 |
| 1:43.6 | 2,800 | 2:09.5 | 161 | 868 | 25 | 23 |
| 1:43.1 | 3,200 | 2:08.8 | 164 | 872 | 25 | 23 |
| 1:43.5 | 3,600 | 2:09.3 | 162 | 869 | 25 | 23 |
| 1:42.5 | 4,000 | 2:08.1 | 166 | 878 | 25 | 22 |
| 1:42.5 | 4,400 | 2:08.1 | 166 | 878 | 25 | 23 |
| 1:41.8 | 4,800 | 2:07.2 | 170 | 884 | 25 | 23 |
| 1:43.0 | 5,200 | 2:08.7 | 164 | 873 | 25 | 22 |
| 1:41.9 | 5,600 | 2:07.3 | 169 | 883 | 25 | 23 |
| 1:42.4 | 6,000 | 2:08.0 | 167 | 878 | 25 | 23 |
| 1:41.8 | 6,400 | 2:07.2 | 170 | 884 | 25 | 23 |
| 1:42.2 | 6,800 | 2:07.7 | 168 | 880 | 25 | 23 |
| 1:42.3 | 7,200 | 2:07.8 | 167 | 879 | 25 | 23 |
| 1:42.0 | 7,600 | 2:07.5 | 169 | 882 | 25 | 23 |
| 1:40.9 | 8,000 | 2:06.1 | 174 | 891 | 25 | 23 |
| 1:40.9 | 8,400 | 2:06.1 | 174 | 891 | 25 | 23 |
| 1:42.0 | 8,800 | 2:07.5 | 169 | 882 | 25 | 23 |
| 1:41.7 | 9,200 | 2:07.1 | 170 | 884 | 25 | 23 |
| 1:39.4 | 9,600 | 2:04.2 | 182 | 941 | 26 | 23 |
| 1:34.7 | 10,000 | 1:58.3 | 211 | 1026 | 27 | 24 |
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Workout Graph
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