Nils Rune Rolland 10000m row
10,000m
Meters
42:11.8
Time
2:06.5
Pace
628
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
February 08, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:11.8 | 10,000m | 2:06.5 | 173 | 893 | 23 |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 23 |
| 1:42.8 | 800m | 2:08.5 | 165 | 867 | 23 |
| 1:42.0 | 1,200m | 2:07.5 | 169 | 881 | 22 |
| 1:42.1 | 1,600m | 2:07.6 | 168 | 879 | 22 |
| 1:40.9 | 2,000m | 2:06.1 | 174 | 900 | 23 |
| 1:40.3 | 2,400m | 2:05.3 | 178 | 911 | 23 |
| 1:40.0 | 2,800m | 2:05.0 | 179 | 916 | 23 |
| 1:40.3 | 3,200m | 2:05.3 | 178 | 911 | 23 |
| 1:39.6 | 3,600m | 2:04.5 | 181 | 924 | 24 |
| 1:39.5 | 4,000m | 2:04.3 | 182 | 926 | 23 |
| 1:39.7 | 4,400m | 2:04.6 | 181 | 922 | 23 |
| 1:41.0 | 4,800m | 2:06.2 | 174 | 898 | 23 |
| 1:42.7 | 5,200m | 2:08.3 | 165 | 869 | 23 |
| 1:42.9 | 5,600m | 2:08.6 | 164 | 866 | 22 |
| 1:42.0 | 6,000m | 2:07.5 | 169 | 881 | 23 |
| 1:42.2 | 6,400m | 2:07.7 | 168 | 877 | 23 |
| 1:41.4 | 6,800m | 2:06.7 | 172 | 891 | 23 |
| 1:42.5 | 7,200m | 2:08.1 | 166 | 872 | 23 |
| 1:42.5 | 7,600m | 2:08.1 | 166 | 872 | 23 |
| 1:42.5 | 8,000m | 2:08.1 | 166 | 872 | 23 |
| 1:42.1 | 8,400m | 2:07.6 | 168 | 879 | 22 |
| 1:42.0 | 8,800m | 2:07.5 | 169 | 881 | 23 |
| 1:40.7 | 9,200m | 2:05.8 | 175 | 903 | 23 |
| 1:41.0 | 9,600m | 2:06.2 | 174 | 898 | 23 |
| 1:34.9 | 10,000m | 1:58.6 | 210 | 1021 | 25 |
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Workout Graph
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