Nils Rune Rolland 10000m row
10,000
Meters
40:47.2
Time
2:02.3
Pace
651
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
February 15, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.2 | 10,000 | 2:02.3 | 191 | 957 | 651 | 24 |
| 1:42.5 | 400 | 2:08.1 | 166 | 878 | 25 | 23 |
| 1:41.9 | 800 | 2:07.3 | 169 | 883 | 25 | 23 |
| 1:39.6 | 1,200 | 2:04.5 | 181 | 939 | 26 | 23 |
| 1:38.3 | 1,600 | 2:02.8 | 189 | 952 | 26 | 23 |
| 1:38.2 | 2,000 | 2:02.7 | 189 | 953 | 26 | 23 |
| 1:37.3 | 2,400 | 2:01.6 | 195 | 961 | 26 | 24 |
| 1:37.9 | 2,800 | 2:02.3 | 191 | 956 | 26 | 23 |
| 1:37.3 | 3,200 | 2:01.6 | 195 | 961 | 26 | 24 |
| 1:37.2 | 3,600 | 2:01.5 | 195 | 962 | 26 | 23 |
| 1:37.0 | 4,000 | 2:01.2 | 196 | 964 | 26 | 24 |
| 1:36.3 | 4,400 | 2:00.3 | 201 | 971 | 26 | 24 |
| 1:34.7 | 4,800 | 1:58.3 | 211 | 1026 | 27 | 24 |
| 1:36.2 | 5,200 | 2:00.2 | 201 | 1010 | 27 | 24 |
| 1:36.5 | 5,600 | 2:00.6 | 199 | 969 | 26 | 24 |
| 1:36.9 | 6,000 | 2:01.1 | 197 | 965 | 26 | 24 |
| 1:41.1 | 6,400 | 2:06.3 | 173 | 890 | 25 | 24 |
| 1:40.7 | 6,800 | 2:05.8 | 175 | 893 | 25 | 23 |
| 1:39.3 | 7,200 | 2:04.1 | 183 | 942 | 26 | 24 |
| 1:39.1 | 7,600 | 2:03.8 | 184 | 944 | 26 | 24 |
| 1:36.5 | 8,000 | 2:00.6 | 199 | 969 | 26 | 24 |
| 1:38.9 | 8,400 | 2:03.6 | 185 | 946 | 26 | 24 |
| 1:37.9 | 8,800 | 2:02.3 | 191 | 956 | 26 | 23 |
| 1:37.7 | 9,200 | 2:02.1 | 192 | 958 | 26 | 24 |
| 1:36.0 | 9,600 | 2:00.0 | 203 | 1012 | 27 | 24 |
| 1:32.3 | 10,000 | 1:55.3 | 228 | 1092 | 28 | 25 |
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Workout Graph
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