Nils Rune Rolland 10000m row
10,000m
Meters
39:21.6
Time
1:58.0
Pace
676
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
February 22, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.6 | 10,000m | 1:58.0 | 213 | 1031 | 24 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 26 |
| 1:35.5 | 800m | 1:59.3 | 206 | 1008 | 25 |
| 1:34.4 | 1,200m | 1:58.0 | 213 | 1033 | 24 |
| 1:34.2 | 1,600m | 1:57.7 | 214 | 1037 | 25 |
| 1:33.6 | 2,000m | 1:57.0 | 219 | 1052 | 24 |
| 1:33.3 | 2,400m | 1:56.6 | 221 | 1059 | 25 |
| 1:34.4 | 2,800m | 1:58.0 | 213 | 1033 | 24 |
| 1:33.9 | 3,200m | 1:57.3 | 216 | 1044 | 24 |
| 1:33.9 | 3,600m | 1:57.3 | 216 | 1044 | 24 |
| 1:33.4 | 4,000m | 1:56.7 | 220 | 1056 | 24 |
| 1:33.7 | 4,400m | 1:57.1 | 218 | 1049 | 25 |
| 1:33.1 | 4,800m | 1:56.3 | 222 | 1064 | 24 |
| 1:34.4 | 5,200m | 1:58.0 | 213 | 1033 | 24 |
| 1:36.1 | 5,600m | 2:00.1 | 202 | 994 | 24 |
| 1:35.3 | 6,000m | 1:59.1 | 207 | 1012 | 25 |
| 1:34.9 | 6,400m | 1:58.6 | 210 | 1021 | 24 |
| 1:34.9 | 6,800m | 1:58.6 | 210 | 1021 | 24 |
| 1:35.5 | 7,200m | 1:59.3 | 206 | 1008 | 25 |
| 1:36.7 | 7,600m | 2:00.8 | 198 | 982 | 24 |
| 1:35.1 | 8,000m | 1:58.8 | 208 | 1017 | 24 |
| 1:35.4 | 8,400m | 1:59.2 | 206 | 1010 | 24 |
| 1:36.0 | 8,800m | 2:00.0 | 203 | 997 | 24 |
| 1:34.7 | 9,200m | 1:58.3 | 211 | 1026 | 25 |
| 1:35.5 | 9,600m | 1:59.3 | 206 | 1008 | 25 |
| 1:32.5 | 10,000m | 1:55.6 | 226 | 1079 | 25 |
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Workout Graph
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