Nils Rune Rolland 1:00:00 row
14,920m
Meters
1:00:00.0
Time
2:00.6
Pace
985
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
February 25, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,920m | 2:00.6 | 199 | 985 | 24 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 23 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
| 16:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 20:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 |
| 22:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 |
| 26:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
| 28:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 |
| 32:00.0 | 497m | 2:00.7 | 199 | 984 | 23 |
| 34:00.0 | 493m | 2:01.7 | 194 | 968 | 23 |
| 36:00.0 | 491m | 2:02.1 | 192 | 960 | 24 |
| 38:00.0 | 487m | 2:03.2 | 187 | 944 | 23 |
| 40:00.0 | 493m | 2:01.7 | 194 | 968 | 24 |
| 42:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
| 44:00.0 | 483m | 2:04.2 | 183 | 928 | 23 |
| 46:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 48:00.0 | 483m | 2:04.2 | 183 | 928 | 23 |
| 50:00.0 | 482m | 2:04.4 | 181 | 924 | 24 |
| 52:00.0 | 485m | 2:03.7 | 185 | 936 | 23 |
| 54:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 56:00.0 | 497m | 2:00.7 | 199 | 984 | 23 |
| 58:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 1:00:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 |
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Workout Graph
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