Nils Rune Rolland 10000m row
10,000m
Meters
41:35.4
Time
2:04.7
Pace
638
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
February 26, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.4 | 10,000m | 2:04.7 | 180 | 920 | 23 |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 23 |
| 1:43.0 | 800m | 2:08.7 | 164 | 864 | 22 |
| 1:42.7 | 1,200m | 2:08.3 | 165 | 869 | 23 |
| 1:43.4 | 1,600m | 2:09.2 | 162 | 857 | 22 |
| 1:42.1 | 2,000m | 2:07.6 | 168 | 879 | 22 |
| 1:41.9 | 2,400m | 2:07.3 | 169 | 882 | 22 |
| 1:43.1 | 2,800m | 2:08.8 | 164 | 862 | 22 |
| 1:42.2 | 3,200m | 2:07.7 | 168 | 877 | 22 |
| 1:41.7 | 3,600m | 2:07.1 | 170 | 886 | 23 |
| 1:42.3 | 4,000m | 2:07.8 | 167 | 876 | 22 |
| 1:41.0 | 4,400m | 2:06.2 | 174 | 898 | 23 |
| 1:39.9 | 4,800m | 2:04.8 | 180 | 918 | 23 |
| 1:40.0 | 5,200m | 2:05.0 | 179 | 916 | 23 |
| 1:37.0 | 5,600m | 2:01.2 | 196 | 975 | 24 |
| 1:42.0 | 6,000m | 2:07.5 | 169 | 881 | 22 |
| 1:36.0 | 6,400m | 2:00.0 | 203 | 997 | 25 |
| 1:36.3 | 6,800m | 2:00.3 | 201 | 990 | 24 |
| 1:41.4 | 7,200m | 2:06.7 | 172 | 891 | 23 |
| 1:35.0 | 7,600m | 1:58.7 | 209 | 1019 | 25 |
| 1:36.6 | 8,000m | 2:00.7 | 199 | 984 | 25 |
| 1:40.6 | 8,400m | 2:05.7 | 176 | 905 | 23 |
| 1:39.8 | 8,800m | 2:04.7 | 180 | 920 | 23 |
| 1:37.0 | 9,200m | 2:01.2 | 196 | 975 | 24 |
| 1:35.9 | 9,600m | 1:59.8 | 203 | 999 | 24 |
| 1:30.4 | 10,000m | 1:53.0 | 243 | 1134 | 26 |
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Workout Graph
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