Nils Rune Rolland 10000m row
10,000
Meters
41:35.4
Time
2:04.7
Pace
638
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
February 26, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:35.4 | 10,000 | 2:04.7 | 180 | 920 | 638 | 23 |
| 1:44.1 | 400 | 2:10.1 | 159 | 829 | 24 | 23 |
| 1:43.0 | 800 | 2:08.7 | 164 | 873 | 25 | 22 |
| 1:42.7 | 1,200 | 2:08.3 | 165 | 876 | 25 | 23 |
| 1:43.4 | 1,600 | 2:09.2 | 162 | 870 | 25 | 22 |
| 1:42.1 | 2,000 | 2:07.6 | 168 | 881 | 25 | 22 |
| 1:41.9 | 2,400 | 2:07.3 | 169 | 883 | 25 | 22 |
| 1:43.1 | 2,800 | 2:08.8 | 164 | 872 | 25 | 22 |
| 1:42.2 | 3,200 | 2:07.7 | 168 | 880 | 25 | 22 |
| 1:41.7 | 3,600 | 2:07.1 | 170 | 884 | 25 | 23 |
| 1:42.3 | 4,000 | 2:07.8 | 167 | 879 | 25 | 22 |
| 1:41.0 | 4,400 | 2:06.2 | 174 | 891 | 25 | 23 |
| 1:39.9 | 4,800 | 2:04.8 | 180 | 900 | 25 | 23 |
| 1:40.0 | 5,200 | 2:05.0 | 179 | 900 | 25 | 23 |
| 1:37.0 | 5,600 | 2:01.2 | 196 | 964 | 26 | 24 |
| 1:42.0 | 6,000 | 2:07.5 | 169 | 882 | 25 | 22 |
| 1:36.0 | 6,400 | 2:00.0 | 203 | 1012 | 27 | 25 |
| 1:36.3 | 6,800 | 2:00.3 | 201 | 971 | 26 | 24 |
| 1:41.4 | 7,200 | 2:06.7 | 172 | 887 | 25 | 23 |
| 1:35.0 | 7,600 | 1:58.7 | 209 | 1023 | 27 | 25 |
| 1:36.6 | 8,000 | 2:00.7 | 199 | 968 | 26 | 25 |
| 1:40.6 | 8,400 | 2:05.7 | 176 | 894 | 25 | 23 |
| 1:39.8 | 8,800 | 2:04.7 | 180 | 937 | 26 | 23 |
| 1:37.0 | 9,200 | 2:01.2 | 196 | 964 | 26 | 24 |
| 1:35.9 | 9,600 | 1:59.8 | 203 | 1013 | 27 | 24 |
| 1:30.4 | 10,000 | 1:53.0 | 243 | 1115 | 28 | 26 |
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Workout Graph
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