Nils Rune Rolland 10000m row
10,000m
Meters
41:03.1
Time
2:03.1
Pace
646
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
March 11, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.1 | 10,000m | 2:03.1 | 187 | 944 | 23 |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 |
| 1:42.3 | 800m | 2:07.8 | 167 | 876 | 22 |
| 1:41.9 | 1,200m | 2:07.3 | 169 | 882 | 22 |
| 1:40.6 | 1,600m | 2:05.7 | 176 | 905 | 23 |
| 1:40.4 | 2,000m | 2:05.5 | 177 | 909 | 22 |
| 1:40.2 | 2,400m | 2:05.2 | 178 | 913 | 23 |
| 1:44.2 | 2,800m | 2:10.2 | 158 | 845 | 21 |
| 1:39.4 | 3,200m | 2:04.2 | 182 | 927 | 23 |
| 1:39.1 | 3,600m | 2:03.8 | 184 | 933 | 23 |
| 1:38.4 | 4,000m | 2:03.0 | 188 | 947 | 23 |
| 1:39.3 | 4,400m | 2:04.1 | 183 | 929 | 22 |
| 1:39.2 | 4,800m | 2:04.0 | 184 | 931 | 23 |
| 1:38.4 | 5,200m | 2:03.0 | 188 | 947 | 23 |
| 1:37.4 | 5,600m | 2:01.7 | 194 | 967 | 23 |
| 1:38.5 | 6,000m | 2:03.1 | 188 | 945 | 23 |
| 1:38.4 | 6,400m | 2:03.0 | 188 | 947 | 23 |
| 1:38.1 | 6,800m | 2:02.6 | 190 | 953 | 23 |
| 1:37.2 | 7,200m | 2:01.5 | 195 | 971 | 23 |
| 1:36.1 | 7,600m | 2:00.1 | 202 | 994 | 23 |
| 1:35.3 | 8,000m | 1:59.1 | 207 | 1012 | 24 |
| 1:35.6 | 8,400m | 1:59.5 | 205 | 1005 | 24 |
| 1:37.3 | 8,800m | 2:01.6 | 195 | 969 | 24 |
| 1:36.9 | 9,200m | 2:01.1 | 197 | 977 | 24 |
| 1:35.2 | 9,600m | 1:59.0 | 208 | 1014 | 24 |
| 1:30.6 | 10,000m | 1:53.2 | 241 | 1129 | 25 |
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Workout Graph
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