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Nils Rune Rolland 10000m row

10,000

Meters

41:03.1

Time

2:03.1

Pace

646

Calories

Average Watts187
Calories Per Hour944
Stroke Rate23

March 11, 2020 21:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:03.1 10,000 2:03.1 187 944 646 23
1:43.2 400 2:09.0 163 872 25 23
1:42.3 800 2:07.8 167 879 25 22
1:41.9 1,200 2:07.3 169 883 25 22
1:40.6 1,600 2:05.7 176 894 25 23
1:40.4 2,000 2:05.5 177 896 25 22
1:40.2 2,400 2:05.2 178 898 25 23
1:44.2 2,800 2:10.2 158 829 24 21
1:39.4 3,200 2:04.2 182 941 26 23
1:39.1 3,600 2:03.8 184 944 26 23
1:38.4 4,000 2:03.0 188 951 26 23
1:39.3 4,400 2:04.1 183 942 26 22
1:39.2 4,800 2:04.0 184 943 26 23
1:38.4 5,200 2:03.0 188 951 26 23
1:37.4 5,600 2:01.7 194 960 26 23
1:38.5 6,000 2:03.1 188 950 26 23
1:38.4 6,400 2:03.0 188 951 26 23
1:38.1 6,800 2:02.6 190 954 26 23
1:37.2 7,200 2:01.5 195 962 26 23
1:36.1 7,600 2:00.1 202 1011 27 23
1:35.3 8,000 1:59.1 207 1019 27 24
1:35.6 8,400 1:59.5 205 1016 27 24
1:37.3 8,800 2:01.6 195 961 26 24
1:36.9 9,200 2:01.1 197 965 26 24
1:35.2 9,600 1:59.0 208 1021 27 24
1:30.6 10,000 1:53.2 241 1112 28 25

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Workout Graph

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