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Nils Rune Rolland 10000m row

10,000m

Meters

43:20.1

Time

2:10.0

Pace

613

Calories

Average Watts159
Calories Per Hour848
Stroke Rate23

March 20, 2020 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:20.1 10,000m 2:10.0 159 848 23
1:44.4 400m 2:10.5 157 841 23
1:43.1 800m 2:08.8 164 862 22
1:44.0 1,200m 2:10.0 159 848 22
1:43.8 1,600m 2:09.7 160 851 23
1:44.4 2,000m 2:10.5 157 841 22
1:43.6 2,400m 2:09.5 161 854 22
1:45.0 2,800m 2:11.2 155 832 22
1:44.2 3,200m 2:10.2 158 845 22
1:43.8 3,600m 2:09.7 160 851 23
1:43.4 4,000m 2:09.2 162 857 23
1:43.6 4,400m 2:09.5 161 854 22
1:43.1 4,800m 2:08.8 164 862 23
1:43.5 5,200m 2:09.3 162 856 23
1:44.2 5,600m 2:10.2 158 845 23
1:44.5 6,000m 2:10.6 157 840 22
1:43.4 6,400m 2:09.2 162 857 23
1:43.7 6,800m 2:09.6 161 853 23
1:43.6 7,200m 2:09.5 161 854 23
1:46.0 7,600m 2:12.5 150 817 22
1:43.3 8,000m 2:09.1 163 859 23
1:43.9 8,400m 2:09.8 160 849 23
1:45.4 8,800m 2:11.7 153 826 23
1:44.1 9,200m 2:10.1 159 846 23
1:44.1 9,600m 2:10.1 159 846 22
1:44.1 10,000m 2:10.1 159 846 22

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