54000m row on March 21, 2020

Nils Rune Rolland 54000m row

54,000

Meters

4:26:51.0

Time

2:28.2

Pace

2978

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
4:26:51.0	54,000	2:28.2	107	669	2978	21
7:55.9	1,800	2:12.1	152	824	109	23
7:56.7	3,600	2:12.4	151	815	108	23
7:53.2	5,400	2:11.4	154	829	109	23
7:54.3	7,200	2:11.7	153	827	109	23
7:48.9	9,000	2:10.2	158	844	110	23
7:51.5	10,800	2:10.9	156	839	110	23
7:52.8	12,600	2:11.3	155	829	109	23
7:48.8	14,400	2:10.2	158	844	110	23
7:55.2	16,200	2:12.0	152	825	109	23
7:52.1	18,000	2:11.1	155	831	109	23
8:02.0	19,800	2:13.8	146	799	107	23
8:02.8	21,600	2:14.1	145	797	107	22
8:01.8	23,400	2:13.8	146	799	107	22
7:52.6	25,200	2:11.2	155	830	109	23
7:48.8	27,000	2:10.2	158	844	110	23
8:11.1	28,800	2:16.4	138	777	106	22
8:12.3	30,600	2:16.7	137	767	105	22
8:16.7	32,400	2:17.9	133	761	105	23
8:13.2	34,200	2:17.0	136	766	105	23
8:43.5	36,000	2:25.4	114	694	101	22
12:27.1	37,800	3:27.5	39	433	90	17
11:09.8	39,600	3:06.0	54	489	91	19
12:13.6	41,400	3:23.7	41	441	90	17
8:47.4	43,200	2:26.5	111	682	100	22
8:43.9	45,000	2:25.5	114	694	101	22
11:12.4	46,800	3:06.7	54	487	91	17
10:48.8	48,600	3:00.2	60	504	91	18
11:19.8	50,400	3:08.8	52	476	90	17
9:17.5	52,200	2:34.8	94	626	97	22
10:36.6	54,000	2:56.8	63	520	92	18

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