Nils Rune Rolland 10000m row
10,000
Meters
40:51.3
Time
2:02.5
Pace
650
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
March 24, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:51.3 | 10,000 | 2:02.5 | 190 | 954 | 650 | 23 |
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 25 | 23 |
| 1:42.6 | 800 | 2:08.2 | 166 | 871 | 25 | 22 |
| 1:41.5 | 1,200 | 2:06.8 | 171 | 889 | 25 | 22 |
| 1:41.4 | 1,600 | 2:06.7 | 172 | 891 | 25 | 22 |
| 1:41.2 | 2,000 | 2:06.5 | 173 | 895 | 25 | 22 |
| 1:42.6 | 2,400 | 2:08.2 | 166 | 871 | 25 | 22 |
| 1:41.1 | 2,800 | 2:06.3 | 173 | 896 | 25 | 23 |
| 1:41.1 | 3,200 | 2:06.3 | 173 | 896 | 25 | 23 |
| 1:39.5 | 3,600 | 2:04.3 | 182 | 926 | 26 | 22 |
| 1:40.3 | 4,000 | 2:05.3 | 178 | 911 | 25 | 23 |
| 1:40.7 | 4,400 | 2:05.8 | 175 | 903 | 25 | 23 |
| 1:40.5 | 4,800 | 2:05.6 | 177 | 907 | 25 | 22 |
| 1:38.7 | 5,200 | 2:03.3 | 186 | 941 | 26 | 22 |
| 1:36.4 | 5,600 | 2:00.5 | 200 | 988 | 26 | 23 |
| 1:29.9 | 6,000 | 1:52.3 | 247 | 1148 | 29 | 25 |
| 1:41.0 | 6,400 | 2:06.2 | 174 | 898 | 25 | 23 |
| 1:37.9 | 6,800 | 2:02.3 | 191 | 957 | 26 | 23 |
| 1:31.6 | 7,200 | 1:54.5 | 233 | 1102 | 28 | 26 |
| 1:39.2 | 7,600 | 2:04.0 | 184 | 931 | 26 | 24 |
| 1:33.9 | 8,000 | 1:57.3 | 216 | 1044 | 27 | 24 |
| 1:37.0 | 8,400 | 2:01.2 | 196 | 975 | 26 | 24 |
| 1:34.9 | 8,800 | 1:58.6 | 210 | 1021 | 27 | 24 |
| 1:33.0 | 9,200 | 1:56.2 | 223 | 1066 | 28 | 24 |
| 1:32.0 | 9,600 | 1:55.0 | 230 | 1092 | 28 | 25 |
| 1:30.3 | 10,000 | 1:52.8 | 243 | 1137 | 29 | 25 |
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Workout Graph
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