Nils Rune Rolland 10000m row
10,000m
Meters
40:40.3
Time
2:02.0
Pace
653
Calories
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
Stroke Rate | 24 |
March 27, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
40:40.3 | 10,000m | 2:02.0 | 193 | 963 | 24 |
1:44.0 | 400m | 2:10.0 | 159 | 848 | 23 |
1:43.1 | 800m | 2:08.8 | 164 | 862 | 23 |
1:42.3 | 1,200m | 2:07.8 | 167 | 876 | 22 |
1:42.3 | 1,600m | 2:07.8 | 167 | 876 | 23 |
1:42.1 | 2,000m | 2:07.6 | 168 | 879 | 23 |
1:41.9 | 2,400m | 2:07.3 | 169 | 882 | 22 |
1:40.9 | 2,800m | 2:06.1 | 174 | 900 | 23 |
1:40.6 | 3,200m | 2:05.7 | 176 | 905 | 23 |
1:39.2 | 3,600m | 2:04.0 | 184 | 931 | 24 |
1:38.8 | 4,000m | 2:03.5 | 186 | 939 | 23 |
1:38.3 | 4,400m | 2:02.8 | 189 | 949 | 24 |
1:36.8 | 4,800m | 2:01.0 | 198 | 979 | 24 |
1:36.4 | 5,200m | 2:00.5 | 200 | 988 | 24 |
1:35.3 | 5,600m | 1:59.1 | 207 | 1012 | 24 |
1:35.2 | 6,000m | 1:59.0 | 208 | 1014 | 24 |
1:36.0 | 6,400m | 2:00.0 | 203 | 997 | 24 |
1:35.1 | 6,800m | 1:58.8 | 208 | 1017 | 25 |
1:35.2 | 7,200m | 1:59.0 | 208 | 1014 | 25 |
1:34.5 | 7,600m | 1:58.1 | 212 | 1030 | 24 |
1:36.6 | 8,000m | 2:00.7 | 199 | 984 | 24 |
1:34.3 | 8,400m | 1:57.8 | 214 | 1035 | 25 |
1:34.1 | 8,800m | 1:57.6 | 215 | 1040 | 24 |
1:32.6 | 9,200m | 1:55.7 | 226 | 1076 | 25 |
1:33.3 | 9,600m | 1:56.6 | 221 | 1059 | 25 |
1:31.7 | 10,000m | 1:54.6 | 232 | 1099 | 26 |
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Workout Graph
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