Nils Rune Rolland 10000m row
10,000
Meters
40:40.3
Time
2:02.0
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
March 27, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.3 | 10,000 | 2:02.0 | 193 | 963 | 653 | 24 |
| 1:44.0 | 400 | 2:10.0 | 159 | 865 | 25 | 23 |
| 1:43.1 | 800 | 2:08.8 | 164 | 872 | 25 | 23 |
| 1:42.3 | 1,200 | 2:07.8 | 167 | 879 | 25 | 22 |
| 1:42.3 | 1,600 | 2:07.8 | 167 | 879 | 25 | 23 |
| 1:42.1 | 2,000 | 2:07.6 | 168 | 881 | 25 | 23 |
| 1:41.9 | 2,400 | 2:07.3 | 169 | 883 | 25 | 22 |
| 1:40.9 | 2,800 | 2:06.1 | 174 | 891 | 25 | 23 |
| 1:40.6 | 3,200 | 2:05.7 | 176 | 894 | 25 | 23 |
| 1:39.2 | 3,600 | 2:04.0 | 184 | 943 | 26 | 24 |
| 1:38.8 | 4,000 | 2:03.5 | 186 | 947 | 26 | 23 |
| 1:38.3 | 4,400 | 2:02.8 | 189 | 952 | 26 | 24 |
| 1:36.8 | 4,800 | 2:01.0 | 198 | 966 | 26 | 24 |
| 1:36.4 | 5,200 | 2:00.5 | 200 | 970 | 26 | 24 |
| 1:35.3 | 5,600 | 1:59.1 | 207 | 1019 | 27 | 24 |
| 1:35.2 | 6,000 | 1:59.0 | 208 | 1021 | 27 | 24 |
| 1:36.0 | 6,400 | 2:00.0 | 203 | 1012 | 27 | 24 |
| 1:35.1 | 6,800 | 1:58.8 | 208 | 1022 | 27 | 25 |
| 1:35.2 | 7,200 | 1:59.0 | 208 | 1021 | 27 | 25 |
| 1:34.5 | 7,600 | 1:58.1 | 212 | 1028 | 27 | 24 |
| 1:36.6 | 8,000 | 2:00.7 | 199 | 968 | 26 | 24 |
| 1:34.3 | 8,400 | 1:57.8 | 214 | 1030 | 27 | 25 |
| 1:34.1 | 8,800 | 1:57.6 | 215 | 1032 | 27 | 24 |
| 1:32.6 | 9,200 | 1:55.7 | 226 | 1088 | 28 | 25 |
| 1:33.3 | 9,600 | 1:56.6 | 221 | 1041 | 27 | 25 |
| 1:31.7 | 10,000 | 1:54.6 | 232 | 1099 | 28 | 26 |
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Workout Graph
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