Nils Rune Rolland 10000m row

10,000m

Meters

40:40.3

Time

2:02.0

Pace

653

Calories

Average Watts193
Calories Per Hour963
Stroke Rate24

March 27, 2020 07:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:40.3 10,000m 2:02.0 193 963 24
1:44.0 400m 2:10.0 159 848 23
1:43.1 800m 2:08.8 164 862 23
1:42.3 1,200m 2:07.8 167 876 22
1:42.3 1,600m 2:07.8 167 876 23
1:42.1 2,000m 2:07.6 168 879 23
1:41.9 2,400m 2:07.3 169 882 22
1:40.9 2,800m 2:06.1 174 900 23
1:40.6 3,200m 2:05.7 176 905 23
1:39.2 3,600m 2:04.0 184 931 24
1:38.8 4,000m 2:03.5 186 939 23
1:38.3 4,400m 2:02.8 189 949 24
1:36.8 4,800m 2:01.0 198 979 24
1:36.4 5,200m 2:00.5 200 988 24
1:35.3 5,600m 1:59.1 207 1012 24
1:35.2 6,000m 1:59.0 208 1014 24
1:36.0 6,400m 2:00.0 203 997 24
1:35.1 6,800m 1:58.8 208 1017 25
1:35.2 7,200m 1:59.0 208 1014 25
1:34.5 7,600m 1:58.1 212 1030 24
1:36.6 8,000m 2:00.7 199 984 24
1:34.3 8,400m 1:57.8 214 1035 25
1:34.1 8,800m 1:57.6 215 1040 24
1:32.6 9,200m 1:55.7 226 1076 25
1:33.3 9,600m 1:56.6 221 1059 25
1:31.7 10,000m 1:54.6 232 1099 26

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Workout Graph

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