Nils Rune Rolland 10000m row
10,000m
Meters
43:04.4
Time
2:09.2
Pace
616
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
April 01, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.4 | 10,000m | 2:09.2 | 162 | 858 | 23 |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 24 |
| 1:43.6 | 800m | 2:09.5 | 161 | 854 | 22 |
| 1:44.3 | 1,200m | 2:10.3 | 158 | 843 | 23 |
| 1:44.2 | 1,600m | 2:10.2 | 158 | 845 | 22 |
| 1:43.7 | 2,000m | 2:09.6 | 161 | 853 | 23 |
| 1:44.2 | 2,400m | 2:10.2 | 158 | 845 | 23 |
| 1:44.1 | 2,800m | 2:10.1 | 159 | 846 | 22 |
| 1:44.0 | 3,200m | 2:10.0 | 159 | 848 | 22 |
| 1:43.7 | 3,600m | 2:09.6 | 161 | 853 | 23 |
| 1:44.1 | 4,000m | 2:10.1 | 159 | 846 | 22 |
| 1:44.2 | 4,400m | 2:10.2 | 158 | 845 | 23 |
| 1:43.8 | 4,800m | 2:09.7 | 160 | 851 | 23 |
| 1:44.5 | 5,200m | 2:10.6 | 157 | 840 | 22 |
| 1:43.5 | 5,600m | 2:09.3 | 162 | 856 | 23 |
| 1:43.8 | 6,000m | 2:09.7 | 160 | 851 | 23 |
| 1:44.0 | 6,400m | 2:10.0 | 159 | 848 | 23 |
| 1:44.1 | 6,800m | 2:10.1 | 159 | 846 | 22 |
| 1:44.1 | 7,200m | 2:10.1 | 159 | 846 | 22 |
| 1:44.0 | 7,600m | 2:10.0 | 159 | 848 | 23 |
| 1:44.2 | 8,000m | 2:10.2 | 158 | 845 | 22 |
| 1:43.7 | 8,400m | 2:09.6 | 161 | 853 | 23 |
| 1:44.0 | 8,800m | 2:10.0 | 159 | 848 | 22 |
| 1:43.9 | 9,200m | 2:09.8 | 160 | 849 | 23 |
| 1:44.2 | 9,600m | 2:10.2 | 158 | 845 | 23 |
| 1:28.5 | 10,000m | 1:50.6 | 259 | 1189 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.