Nils Rune Rolland 10000m row
10,000m
Meters
40:07.2
Time
2:00.3
Pace
663
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
April 02, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 10,000m | 2:00.3 | 201 | 990 | 24 |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 |
| 1:38.6 | 800m | 2:03.2 | 187 | 943 | 23 |
| 1:38.1 | 1,200m | 2:02.6 | 190 | 953 | 24 |
| 1:37.5 | 1,600m | 2:01.8 | 193 | 965 | 23 |
| 1:35.6 | 2,000m | 1:59.5 | 205 | 1005 | 24 |
| 1:32.8 | 2,400m | 1:56.0 | 224 | 1071 | 25 |
| 1:32.0 | 2,800m | 1:55.0 | 230 | 1092 | 25 |
| 1:33.6 | 3,200m | 1:57.0 | 219 | 1052 | 24 |
| 1:35.4 | 3,600m | 1:59.2 | 206 | 1010 | 25 |
| 1:34.6 | 4,000m | 1:58.2 | 212 | 1028 | 24 |
| 1:49.8 | 4,400m | 2:17.2 | 135 | 765 | 21 |
| 1:38.3 | 4,800m | 2:02.8 | 189 | 949 | 23 |
| 1:37.0 | 5,200m | 2:01.2 | 196 | 975 | 24 |
| 1:37.4 | 5,600m | 2:01.7 | 194 | 967 | 24 |
| 1:36.6 | 6,000m | 2:00.7 | 199 | 984 | 24 |
| 1:35.8 | 6,400m | 1:59.7 | 204 | 1001 | 24 |
| 1:34.6 | 6,800m | 1:58.2 | 212 | 1028 | 24 |
| 1:35.5 | 7,200m | 1:59.3 | 206 | 1008 | 24 |
| 1:37.3 | 7,600m | 2:01.6 | 195 | 969 | 24 |
| 1:36.6 | 8,000m | 2:00.7 | 199 | 984 | 24 |
| 1:35.3 | 8,400m | 1:59.1 | 207 | 1012 | 24 |
| 1:35.1 | 8,800m | 1:58.8 | 208 | 1017 | 24 |
| 1:35.1 | 9,200m | 1:58.8 | 208 | 1017 | 25 |
| 1:33.7 | 9,600m | 1:57.1 | 218 | 1049 | 24 |
| 1:31.5 | 10,000m | 1:54.3 | 234 | 1105 | 26 |
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Workout Graph
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