Nils Rune Rolland 10000m row
10,000m
Meters
40:27.9
Time
2:01.3
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
April 03, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.9 | 10,000m | 2:01.3 | 196 | 973 | 24 |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 23 |
| 1:42.5 | 800m | 2:08.1 | 166 | 872 | 23 |
| 1:42.0 | 1,200m | 2:07.5 | 169 | 881 | 23 |
| 1:41.6 | 1,600m | 2:07.0 | 171 | 888 | 22 |
| 1:41.0 | 2,000m | 2:06.2 | 174 | 898 | 23 |
| 1:40.2 | 2,400m | 2:05.2 | 178 | 913 | 23 |
| 1:38.6 | 2,800m | 2:03.2 | 187 | 943 | 23 |
| 1:36.1 | 3,200m | 2:00.1 | 202 | 994 | 24 |
| 1:35.9 | 3,600m | 1:59.8 | 203 | 999 | 24 |
| 1:35.4 | 4,000m | 1:59.2 | 206 | 1010 | 24 |
| 1:35.0 | 4,400m | 1:58.7 | 209 | 1019 | 24 |
| 1:35.0 | 4,800m | 1:58.7 | 209 | 1019 | 24 |
| 1:34.1 | 5,200m | 1:57.6 | 215 | 1040 | 25 |
| 1:34.9 | 5,600m | 1:58.6 | 210 | 1021 | 24 |
| 1:38.6 | 6,000m | 2:03.2 | 187 | 943 | 24 |
| 1:37.6 | 6,400m | 2:02.0 | 193 | 963 | 24 |
| 1:36.7 | 6,800m | 2:00.8 | 198 | 982 | 24 |
| 1:36.3 | 7,200m | 2:00.3 | 201 | 990 | 24 |
| 1:36.7 | 7,600m | 2:00.8 | 198 | 982 | 24 |
| 1:35.8 | 8,000m | 1:59.7 | 204 | 1001 | 24 |
| 1:35.0 | 8,400m | 1:58.7 | 209 | 1019 | 24 |
| 1:35.8 | 8,800m | 1:59.7 | 204 | 1001 | 24 |
| 1:34.4 | 9,200m | 1:58.0 | 213 | 1033 | 24 |
| 1:33.4 | 9,600m | 1:56.7 | 220 | 1056 | 25 |
| 1:31.7 | 10,000m | 1:54.6 | 232 | 1099 | 25 |
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Workout Graph
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