Nils Rune Rolland 4:00 row
1,061m
Meters
4:00.0
Time
1:53.1
Pace
76
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
April 06, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 0:40.0 | 85m | 1:57.6 | 215 | 1039 | 24 |
| 1:00.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 1:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 |
| 1:40.0 | 85m | 1:57.6 | 215 | 1039 | 24 |
| 2:00.0 | 85m | 1:57.6 | 215 | 1039 | 24 |
| 2:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 |
| 2:40.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 3:00.0 | 89m | 1:52.3 | 247 | 1149 | 24 |
| 3:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 |
| 3:40.0 | 97m | 1:43.0 | 319 | 1399 | 30 |
| 4:00.0 | 99m | 1:41.0 | 340 | 1468 | 27 |
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Workout Graph
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