Nils Rune Rolland 30:00 row
7,687m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
April 06, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 25 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 8:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 25 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 14:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 15:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 16:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 17:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 18:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
| 19:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 20:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 21:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
| 22:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 23:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 24:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
| 25:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 |
| 26:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 27:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
| 28:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 29:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 30:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 |
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Workout Graph
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