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Nils Rune Rolland 1:00:00 row

13,578

Meters

1:00:00.0

Time

2:12.5

Pace

817

Calories

Average Watts150
Calories Per Hour817
Stroke Rate23

April 07, 2020 10:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,578 2:12.5 150 817 817 23
2:00.0 439 2:16.6 137 780 26 23
4:00.0 440 2:16.3 138 780 26 22
6:00.0 442 2:15.7 140 780 26 22
8:00.0 442 2:15.7 140 780 26 23
10:00.0 443 2:15.4 141 780 26 23
12:00.0 449 2:13.6 147 810 27 22
14:00.0 452 2:12.7 150 810 27 23
16:00.0 453 2:12.4 151 810 27 23
18:00.0 452 2:12.7 150 810 27 23
20:00.0 449 2:13.6 147 810 27 23
22:00.0 450 2:13.3 148 810 27 23
24:00.0 450 2:13.3 148 810 27 23
26:00.0 456 2:11.5 154 840 28 23
28:00.0 452 2:12.7 150 810 27 23
30:00.0 453 2:12.4 151 810 27 22
32:00.0 451 2:13.0 149 810 27 23
34:00.0 450 2:13.3 148 810 27 23
36:00.0 452 2:12.7 150 810 27 23
38:00.0 449 2:13.6 147 810 27 23
40:00.0 452 2:12.7 150 810 27 23
42:00.0 455 2:11.8 153 840 28 23
44:00.0 453 2:12.4 151 810 27 23
46:00.0 454 2:12.1 152 810 27 23
48:00.0 453 2:12.4 151 810 27 23
50:00.0 450 2:13.3 148 810 27 23
52:00.0 452 2:12.7 150 810 27 23
54:00.0 455 2:11.8 153 840 28 23
56:00.0 458 2:11.0 156 840 28 23
58:00.0 464 2:09.3 162 870 29 23
1:00:00.0 509 1:57.8 214 1050 35 25

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Workout Graph

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