Nils Rune Rolland 1:00:00 row
13,578m
Meters
1:00:00.0
Time
2:12.5
Pace
817
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
April 07, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,578m | 2:12.5 | 150 | 817 | 23 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 22 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 23 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 23 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 23 |
| 26:00.0 | 456m | 2:11.5 | 154 | 828 | 23 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 30:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 32:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
| 34:00.0 | 450m | 2:13.3 | 148 | 808 | 23 |
| 36:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 38:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 40:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 42:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
| 44:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 46:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
| 48:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 50:00.0 | 450m | 2:13.3 | 148 | 808 | 23 |
| 52:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 54:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
| 56:00.0 | 458m | 2:11.0 | 156 | 835 | 23 |
| 58:00.0 | 464m | 2:09.3 | 162 | 857 | 23 |
| 1:00:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 |
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Workout Graph
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