Nils Rune Rolland 2000m row
2,000
Meters
7:20.7
Time
1:50.1
Pace
147
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
April 09, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 147 | 27 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 24 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.4 | 600 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1140 | 7 | 24 |
| 0:21.8 | 1,100 | 1:49.0 | 270 | 1155 | 7 | 28 |
| 0:21.7 | 1,200 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.6 | 1,300 | 1:48.0 | 278 | 1333 | 8 | 28 |
| 0:21.5 | 1,400 | 1:47.5 | 282 | 1339 | 8 | 28 |
| 0:21.5 | 1,500 | 1:47.5 | 282 | 1339 | 8 | 28 |
| 0:22.1 | 1,600 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.1 | 1,700 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.0 | 1,800 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.0 | 1,900 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:21.4 | 2,000 | 1:47.0 | 286 | 1345 | 8 | 28 |
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Workout Graph
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