Nils Rune Rolland 5000m row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
353
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
April 10, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 26 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 25 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 26 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 25 |
| 0:45.2 | 1,200m | 1:53.0 | 243 | 1134 | 25 |
| 0:45.0 | 1,400m | 1:52.5 | 246 | 1146 | 27 |
| 0:45.2 | 1,600m | 1:53.0 | 243 | 1134 | 27 |
| 0:45.0 | 1,800m | 1:52.5 | 246 | 1146 | 25 |
| 0:45.5 | 2,000m | 1:53.7 | 238 | 1118 | 26 |
| 0:45.8 | 2,200m | 1:54.5 | 233 | 1102 | 26 |
| 0:45.5 | 2,400m | 1:53.7 | 238 | 1118 | 25 |
| 0:45.5 | 2,600m | 1:53.7 | 238 | 1118 | 26 |
| 0:46.1 | 2,800m | 1:55.2 | 229 | 1086 | 26 |
| 0:45.7 | 3,000m | 1:54.2 | 235 | 1107 | 26 |
| 0:45.8 | 3,200m | 1:54.5 | 233 | 1102 | 25 |
| 0:45.7 | 3,400m | 1:54.2 | 235 | 1107 | 26 |
| 0:46.0 | 3,600m | 1:55.0 | 230 | 1092 | 25 |
| 0:45.9 | 3,800m | 1:54.7 | 232 | 1097 | 26 |
| 0:46.2 | 4,000m | 1:55.5 | 227 | 1081 | 26 |
| 0:46.3 | 4,200m | 1:55.7 | 226 | 1076 | 25 |
| 0:45.8 | 4,400m | 1:54.5 | 233 | 1102 | 26 |
| 0:45.7 | 4,600m | 1:54.2 | 235 | 1107 | 25 |
| 0:45.5 | 4,800m | 1:53.7 | 238 | 1118 | 26 |
| 0:43.4 | 5,000m | 1:48.5 | 274 | 1243 | 26 |
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Workout Graph
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