Nils Rune Rolland 6000m row
6,000
Meters
23:12.4
Time
1:56.0
Pace
414
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
April 11, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.4 | 6,000 | 1:56.0 | 224 | 1070 | 414 | 25 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 26 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 24 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 24 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 24 |
| 0:47.5 | 1,200 | 1:58.7 | 209 | 985 | 13 | 24 |
| 0:47.5 | 1,400 | 1:58.7 | 209 | 985 | 13 | 24 |
| 0:47.5 | 1,600 | 1:58.7 | 209 | 985 | 13 | 24 |
| 0:47.3 | 1,800 | 1:58.2 | 212 | 1065 | 14 | 24 |
| 0:47.2 | 2,000 | 1:58.0 | 213 | 1067 | 14 | 25 |
| 0:47.1 | 2,200 | 1:57.7 | 214 | 1070 | 14 | 24 |
| 0:47.0 | 2,400 | 1:57.5 | 216 | 1072 | 14 | 24 |
| 0:46.9 | 2,600 | 1:57.2 | 217 | 1074 | 14 | 24 |
| 0:47.0 | 2,800 | 1:57.5 | 216 | 1072 | 14 | 26 |
| 0:46.6 | 3,000 | 1:56.5 | 221 | 1081 | 14 | 24 |
| 0:46.5 | 3,200 | 1:56.2 | 223 | 1083 | 14 | 25 |
| 0:46.2 | 3,400 | 1:55.5 | 227 | 1090 | 14 | 25 |
| 0:46.0 | 3,600 | 1:55.0 | 230 | 1095 | 14 | 25 |
| 0:46.0 | 3,800 | 1:55.0 | 230 | 1095 | 14 | 26 |
| 0:45.6 | 4,000 | 1:54.0 | 236 | 1105 | 14 | 25 |
| 0:45.9 | 4,200 | 1:54.7 | 232 | 1098 | 14 | 25 |
| 0:45.5 | 4,400 | 1:53.7 | 238 | 1107 | 14 | 26 |
| 0:46.2 | 4,600 | 1:55.5 | 227 | 1090 | 14 | 25 |
| 0:46.1 | 4,800 | 1:55.2 | 229 | 1093 | 14 | 25 |
| 0:45.8 | 5,000 | 1:54.5 | 233 | 1100 | 14 | 25 |
| 0:45.4 | 5,200 | 1:53.5 | 239 | 1110 | 14 | 26 |
| 0:45.1 | 5,400 | 1:52.7 | 244 | 1117 | 14 | 25 |
| 0:44.7 | 5,600 | 1:51.7 | 251 | 1127 | 14 | 26 |
| 0:44.4 | 5,800 | 1:51.0 | 256 | 1216 | 15 | 26 |
| 0:43.5 | 6,000 | 1:48.7 | 272 | 1241 | 15 | 28 |
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Workout Graph
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