Nils Rune Rolland 6000m row
6,000m
Meters
23:12.4
Time
1:56.0
Pace
414
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
April 11, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 6,000m | 1:56.0 | 224 | 1071 | 25 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 24 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 25 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 24 |
| 0:47.5 | 1,200m | 1:58.7 | 209 | 1019 | 24 |
| 0:47.5 | 1,400m | 1:58.7 | 209 | 1019 | 24 |
| 0:47.5 | 1,600m | 1:58.7 | 209 | 1019 | 24 |
| 0:47.3 | 1,800m | 1:58.2 | 212 | 1028 | 24 |
| 0:47.2 | 2,000m | 1:58.0 | 213 | 1033 | 25 |
| 0:47.1 | 2,200m | 1:57.7 | 214 | 1037 | 24 |
| 0:47.0 | 2,400m | 1:57.5 | 216 | 1042 | 24 |
| 0:46.9 | 2,600m | 1:57.2 | 217 | 1047 | 24 |
| 0:47.0 | 2,800m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.6 | 3,000m | 1:56.5 | 221 | 1061 | 24 |
| 0:46.5 | 3,200m | 1:56.2 | 223 | 1066 | 25 |
| 0:46.2 | 3,400m | 1:55.5 | 227 | 1081 | 25 |
| 0:46.0 | 3,600m | 1:55.0 | 230 | 1092 | 25 |
| 0:46.0 | 3,800m | 1:55.0 | 230 | 1092 | 26 |
| 0:45.6 | 4,000m | 1:54.0 | 236 | 1113 | 25 |
| 0:45.9 | 4,200m | 1:54.7 | 232 | 1097 | 25 |
| 0:45.5 | 4,400m | 1:53.7 | 238 | 1118 | 26 |
| 0:46.2 | 4,600m | 1:55.5 | 227 | 1081 | 25 |
| 0:46.1 | 4,800m | 1:55.2 | 229 | 1086 | 25 |
| 0:45.8 | 5,000m | 1:54.5 | 233 | 1102 | 25 |
| 0:45.4 | 5,200m | 1:53.5 | 239 | 1123 | 26 |
| 0:45.1 | 5,400m | 1:52.7 | 244 | 1140 | 25 |
| 0:44.7 | 5,600m | 1:51.7 | 251 | 1163 | 26 |
| 0:44.4 | 5,800m | 1:51.0 | 256 | 1180 | 26 |
| 0:43.5 | 6,000m | 1:48.7 | 272 | 1236 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.