Nils Rune Rolland 1:00:00 row
14,906
Meters
1:00:00.0
Time
2:00.7
Pace
984
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
April 12, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,906 | 2:00.7 | 199 | 984 | 984 | 24 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 23 |
| 10:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 23 |
| 12:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 24 |
| 14:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 23 |
| 16:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 23 |
| 18:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 24 |
| 20:00.0 | 498 | 2:00.4 | 200 | 990 | 33 | 24 |
| 22:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 23 |
| 24:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 25 |
| 26:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 24 |
| 28:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 24 |
| 30:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 24 |
| 32:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 24 |
| 34:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 24 |
| 36:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 25 |
| 38:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 24 |
| 40:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 |
| 42:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 24 |
| 44:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 25 |
| 46:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 24 |
| 48:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 25 |
| 50:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 24 |
| 52:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 25 |
| 54:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 24 |
| 56:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 |
| 58:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 25 |
| 1:00:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 25 |
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Workout Graph
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