Nils Rune Rolland 1:00:00 row
14,906m
Meters
1:00:00.0
Time
2:00.7
Pace
984
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
April 12, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,906m | 2:00.7 | 199 | 984 | 24 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 23 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 24 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 23 |
| 16:00.0 | 486m | 2:03.4 | 186 | 940 | 23 |
| 18:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 23 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 28:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 |
| 30:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 |
| 32:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 |
| 34:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 |
| 36:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 |
| 38:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 |
| 40:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
| 42:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 |
| 44:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 |
| 46:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 |
| 48:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 |
| 50:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 |
| 52:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 |
| 54:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 56:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 |
| 58:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 |
| 1:00:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.