Nils Rune Rolland 21097m row
21,097m
Meters
1:25:15.2
Time
2:01.2
Pace
1387
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
April 13, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:15.2 | 21,097m | 2:01.2 | 196 | 976 | 24 |
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 24 |
| 3:14.1 | 1,600m | 2:01.3 | 196 | 974 | 24 |
| 3:15.7 | 2,400m | 2:02.3 | 191 | 958 | 24 |
| 3:14.8 | 3,200m | 2:01.7 | 194 | 967 | 24 |
| 3:14.5 | 4,000m | 2:01.5 | 195 | 970 | 24 |
| 3:14.5 | 4,800m | 2:01.5 | 195 | 970 | 24 |
| 3:13.9 | 5,600m | 2:01.1 | 197 | 976 | 24 |
| 3:15.3 | 6,400m | 2:02.0 | 192 | 962 | 24 |
| 3:14.2 | 7,200m | 2:01.3 | 196 | 973 | 24 |
| 3:14.2 | 8,000m | 2:01.3 | 196 | 973 | 23 |
| 3:15.4 | 8,800m | 2:02.1 | 192 | 961 | 24 |
| 3:14.8 | 9,600m | 2:01.7 | 194 | 967 | 24 |
| 3:14.2 | 10,400m | 2:01.3 | 196 | 973 | 24 |
| 3:15.7 | 11,200m | 2:02.3 | 191 | 958 | 24 |
| 3:14.3 | 12,000m | 2:01.4 | 195 | 972 | 24 |
| 3:15.5 | 12,800m | 2:02.1 | 192 | 960 | 24 |
| 3:15.2 | 13,600m | 2:02.0 | 193 | 963 | 24 |
| 3:15.2 | 14,400m | 2:02.0 | 193 | 963 | 24 |
| 3:16.0 | 15,200m | 2:02.5 | 190 | 955 | 24 |
| 3:14.7 | 16,000m | 2:01.6 | 194 | 968 | 24 |
| 3:14.3 | 16,800m | 2:01.4 | 195 | 972 | 24 |
| 3:14.4 | 17,600m | 2:01.5 | 195 | 971 | 24 |
| 3:13.9 | 18,400m | 2:01.1 | 197 | 976 | 24 |
| 3:13.5 | 19,200m | 2:00.9 | 198 | 980 | 24 |
| 3:09.4 | 20,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:08.5 | 20,800m | 1:57.8 | 214 | 1036 | 25 |
| 1:07.2 | 21,097m | 1:53.1 | 242 | 1131 | 27 |
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Workout Graph
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