Nils Rune Rolland 1:00:00 row
14,586
Meters
1:00:00.0
Time
2:03.4
Pace
941
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
April 29, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,586 | 2:03.4 | 186 | 940 | 941 | 24 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 23 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 23 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 24 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 24 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 23 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 23 |
| 16:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 23 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 23 |
| 20:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 24 |
| 22:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 24 |
| 26:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 23 |
| 28:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 24 |
| 30:00.0 | 542 | 1:50.7 | 258 | 1187 | 40 | 25 |
| 32:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 24 |
| 34:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 24 |
| 36:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 23 |
| 38:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 24 |
| 40:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 23 |
| 42:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 24 |
| 44:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 23 |
| 46:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 24 |
| 48:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 |
| 50:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 23 |
| 52:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 24 |
| 54:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 23 |
| 56:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 24 |
| 58:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 23 |
| 1:00:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 25 |
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Workout Graph
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