Nils Rune Rolland 21097m row
21,097m
Meters
1:27:05.6
Time
2:03.8
Pace
1356
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
May 01, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:05.6 | 21,097m | 2:03.8 | 184 | 934 | 24 |
| 3:25.7 | 800m | 2:08.5 | 165 | 866 | 23 |
| 3:24.8 | 1,600m | 2:08.0 | 167 | 874 | 23 |
| 3:22.6 | 2,400m | 2:06.6 | 172 | 893 | 23 |
| 3:24.7 | 3,200m | 2:07.9 | 167 | 875 | 23 |
| 3:23.1 | 4,000m | 2:06.9 | 171 | 888 | 23 |
| 3:20.9 | 4,800m | 2:05.5 | 177 | 908 | 23 |
| 3:20.0 | 5,600m | 2:05.0 | 179 | 916 | 23 |
| 3:17.7 | 6,400m | 2:03.5 | 186 | 938 | 23 |
| 3:18.6 | 7,200m | 2:04.1 | 183 | 929 | 24 |
| 3:17.0 | 8,000m | 2:03.1 | 188 | 945 | 23 |
| 3:16.6 | 8,800m | 2:02.8 | 189 | 949 | 24 |
| 3:15.3 | 9,600m | 2:02.0 | 192 | 962 | 24 |
| 3:16.8 | 10,400m | 2:03.0 | 188 | 947 | 24 |
| 3:17.4 | 11,200m | 2:03.3 | 186 | 941 | 24 |
| 3:16.3 | 12,000m | 2:02.6 | 190 | 952 | 24 |
| 3:17.3 | 12,800m | 2:03.3 | 187 | 942 | 24 |
| 3:16.1 | 13,600m | 2:02.5 | 190 | 954 | 24 |
| 3:15.9 | 14,400m | 2:02.4 | 191 | 956 | 24 |
| 3:16.3 | 15,200m | 2:02.6 | 190 | 952 | 24 |
| 3:18.9 | 16,000m | 2:04.3 | 182 | 927 | 24 |
| 3:15.9 | 16,800m | 2:02.4 | 191 | 956 | 24 |
| 3:17.7 | 17,600m | 2:03.5 | 186 | 938 | 24 |
| 3:18.2 | 18,400m | 2:03.8 | 184 | 933 | 24 |
| 3:16.4 | 19,200m | 2:02.7 | 189 | 951 | 24 |
| 3:15.5 | 20,000m | 2:02.1 | 192 | 960 | 24 |
| 3:12.0 | 20,800m | 2:00.0 | 203 | 997 | 24 |
| 1:07.6 | 21,097m | 1:53.8 | 237 | 1117 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.