Nils Rune Rolland 10000m row
10,000m
Meters
42:22.6
Time
2:07.1
Pace
626
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
May 02, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:22.6 | 10,000m | 2:07.1 | 170 | 886 | 23 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 23 |
| 1:43.0 | 800m | 2:08.7 | 164 | 864 | 23 |
| 1:42.6 | 1,200m | 2:08.2 | 166 | 871 | 23 |
| 1:42.4 | 1,600m | 2:08.0 | 167 | 874 | 23 |
| 1:43.0 | 2,000m | 2:08.7 | 164 | 864 | 23 |
| 1:43.0 | 2,400m | 2:08.7 | 164 | 864 | 23 |
| 1:42.9 | 2,800m | 2:08.6 | 164 | 866 | 23 |
| 1:42.7 | 3,200m | 2:08.3 | 165 | 869 | 23 |
| 1:42.8 | 3,600m | 2:08.5 | 165 | 867 | 23 |
| 1:43.1 | 4,000m | 2:08.8 | 164 | 862 | 23 |
| 1:42.8 | 4,400m | 2:08.5 | 165 | 867 | 23 |
| 1:42.3 | 4,800m | 2:07.8 | 167 | 876 | 23 |
| 1:42.4 | 5,200m | 2:08.0 | 167 | 874 | 23 |
| 1:43.0 | 5,600m | 2:08.7 | 164 | 864 | 23 |
| 1:42.4 | 6,000m | 2:08.0 | 167 | 874 | 23 |
| 1:41.8 | 6,400m | 2:07.2 | 170 | 884 | 23 |
| 1:42.6 | 6,800m | 2:08.2 | 166 | 871 | 23 |
| 1:42.8 | 7,200m | 2:08.5 | 165 | 867 | 23 |
| 1:42.3 | 7,600m | 2:07.8 | 167 | 876 | 23 |
| 1:41.9 | 8,000m | 2:07.3 | 169 | 882 | 23 |
| 1:42.6 | 8,400m | 2:08.2 | 166 | 871 | 23 |
| 1:41.8 | 8,800m | 2:07.2 | 170 | 884 | 24 |
| 1:36.3 | 9,200m | 2:00.3 | 201 | 990 | 25 |
| 1:35.6 | 9,600m | 1:59.5 | 205 | 1005 | 25 |
| 1:32.6 | 10,000m | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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