Nils Rune Rolland 1:00:00 row
14,136m
Meters
1:00:00.0
Time
2:07.3
Pace
883
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
May 21, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,136m | 2:07.3 | 170 | 883 | 23 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 24 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 22:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 26:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 28:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 30:00.0 | 472m | 2:07.1 | 170 | 886 | 24 |
| 32:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 34:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 36:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 38:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 40:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 42:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 44:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 46:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 48:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 50:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 52:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 54:00.0 | 467m | 2:08.4 | 165 | 867 | 24 |
| 56:00.0 | 477m | 2:05.7 | 176 | 905 | 23 |
| 58:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 1:00:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 |
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Workout Graph
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