Nils Rune Rolland 1:00:00 row
12,856m
Meters
1:00:00.0
Time
2:20.0
Pace
738
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
January 30, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,856m | 2:20.0 | 128 | 738 | 22 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 22 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 22 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 22 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 21 |
| 14:00.0 | 428m | 2:20.1 | 127 | 737 | 21 |
| 16:00.0 | 429m | 2:19.8 | 128 | 740 | 21 |
| 18:00.0 | 429m | 2:19.8 | 128 | 740 | 22 |
| 20:00.0 | 431m | 2:19.2 | 130 | 746 | 22 |
| 22:00.0 | 426m | 2:20.8 | 125 | 731 | 22 |
| 24:00.0 | 427m | 2:20.5 | 126 | 734 | 21 |
| 26:00.0 | 432m | 2:18.8 | 131 | 749 | 21 |
| 28:00.0 | 427m | 2:20.5 | 126 | 734 | 22 |
| 30:00.0 | 429m | 2:19.8 | 128 | 740 | 21 |
| 32:00.0 | 430m | 2:19.5 | 129 | 743 | 21 |
| 34:00.0 | 427m | 2:20.5 | 126 | 734 | 22 |
| 36:00.0 | 434m | 2:18.2 | 132 | 755 | 22 |
| 38:00.0 | 429m | 2:19.8 | 128 | 740 | 22 |
| 40:00.0 | 422m | 2:22.1 | 122 | 719 | 22 |
| 42:00.0 | 428m | 2:20.1 | 127 | 737 | 21 |
| 44:00.0 | 427m | 2:20.5 | 126 | 734 | 22 |
| 46:00.0 | 433m | 2:18.5 | 132 | 752 | 22 |
| 48:00.0 | 430m | 2:19.5 | 129 | 743 | 22 |
| 50:00.0 | 431m | 2:19.2 | 130 | 746 | 22 |
| 52:00.0 | 424m | 2:21.5 | 124 | 725 | 21 |
| 54:00.0 | 431m | 2:19.2 | 130 | 746 | 22 |
| 56:00.0 | 426m | 2:20.8 | 125 | 731 | 22 |
| 58:00.0 | 430m | 2:19.5 | 129 | 743 | 22 |
| 1:00:00.0 | 428m | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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