Nils Rune Rolland 1:00:00 row
13,601m
Meters
1:00:00.0
Time
2:12.3
Pace
819
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
February 02, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,601m | 2:12.3 | 151 | 819 | 22 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 22 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
| 30:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
| 32:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 34:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 36:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |
| 38:00.0 | 450m | 2:13.3 | 148 | 808 | 22 |
| 40:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 42:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 44:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 46:00.0 | 454m | 2:12.1 | 152 | 821 | 22 |
| 48:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
| 50:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |
| 52:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 54:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 56:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 58:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 1:00:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
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Workout Graph
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