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Nils Rune Rolland 1:00:00 row

13,203

Meters

1:00:00.0

Time

2:16.3

Pace

775

Calories

Average Watts138
Calories Per Hour775
Stroke Rate21

January 25, 2022 20:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,203 2:16.3 138 775 775 21
2:00.0 432 2:18.8 131 749 25 21
4:00.0 436 2:17.6 134 762 25 21
6:00.0 437 2:17.2 135 765 26 22
8:00.0 435 2:17.9 133 759 25 21
10:00.0 437 2:17.2 135 765 26 21
12:00.0 439 2:16.6 137 771 26 21
14:00.0 440 2:16.3 138 775 26 21
16:00.0 436 2:17.6 134 762 25 21
18:00.0 435 2:17.9 133 759 25 21
20:00.0 434 2:18.2 132 755 25 21
22:00.0 434 2:18.2 132 755 25 21
24:00.0 435 2:17.9 133 759 25 21
26:00.0 438 2:16.9 136 768 26 21
28:00.0 436 2:17.6 134 762 25 21
30:00.0 435 2:17.9 133 759 25 22
32:00.0 436 2:17.6 134 762 25 21
34:00.0 431 2:19.2 130 746 25 21
36:00.0 438 2:16.9 136 768 26 21
38:00.0 438 2:16.9 136 768 26 21
40:00.0 443 2:15.4 141 784 26 22
42:00.0 443 2:15.4 141 784 26 21
44:00.0 439 2:16.6 137 771 26 21
46:00.0 440 2:16.3 138 775 26 22
48:00.0 443 2:15.4 141 784 26 21
50:00.0 441 2:16.0 139 778 26 22
52:00.0 437 2:17.2 135 765 26 22
54:00.0 439 2:16.6 137 771 26 21
56:00.0 444 2:15.1 142 788 26 21
58:00.0 467 2:08.4 165 867 29 22
1:00:00.0 486 2:03.4 186 940 31 23

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Workout Graph

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