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Nils Rune Rolland 10000m row

10,000

Meters

45:08.6

Time

2:15.4

Pace

590

Calories

Average Watts141
Calories Per Hour784
Stroke Rate22

January 09, 2022 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:08.6 10,000 2:15.4 141 784 590 22
1:52.0 400 2:20.0 128 739 23 22
1:52.2 800 2:20.2 127 737 23 21
1:50.8 1,200 2:18.5 132 747 23 21
1:50.6 1,600 2:18.2 132 748 23 21
1:49.5 2,000 2:16.8 136 756 23 21
1:49.8 2,400 2:17.2 135 754 23 21
1:50.3 2,800 2:17.8 134 750 23 21
1:50.2 3,200 2:17.7 134 751 23 22
1:50.8 3,600 2:18.5 132 747 23 22
1:49.2 4,000 2:16.5 138 758 23 21
1:50.6 4,400 2:18.2 132 748 23 21
1:45.8 4,800 2:12.2 151 816 24 22
1:43.3 5,200 2:09.1 163 871 25 23
1:48.6 5,600 2:15.7 140 795 24 22
1:49.1 6,000 2:16.3 138 758 23 22
1:48.0 6,400 2:15.0 142 800 24 22
1:43.2 6,800 2:09.0 163 872 25 23
1:48.8 7,200 2:16.0 139 794 24 22
1:48.4 7,600 2:15.5 141 797 24 22
1:49.1 8,000 2:16.3 138 758 23 22
1:49.1 8,400 2:16.3 138 758 23 22
1:47.5 8,800 2:14.3 144 803 24 22
1:45.9 9,200 2:12.3 151 815 24 22
1:45.8 9,600 2:12.2 151 816 24 23
1:40.1 10,000 2:05.1 179 899 25 23

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Workout Graph

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