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Nils Rune Rolland 10000m row

10,000m

Meters

45:08.6

Time

2:15.4

Pace

590

Calories

Average Watts141
Calories Per Hour784
Stroke Rate22

January 09, 2022 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:08.6 10,000m 2:15.4 141 784 22
1:52.0 400m 2:20.0 128 738 22
1:52.2 800m 2:20.2 127 736 21
1:50.8 1,200m 2:18.5 132 753 21
1:50.6 1,600m 2:18.2 132 755 21
1:49.5 2,000m 2:16.8 136 769 21
1:49.8 2,400m 2:17.2 135 765 21
1:50.3 2,800m 2:17.8 134 759 21
1:50.2 3,200m 2:17.7 134 760 22
1:50.8 3,600m 2:18.5 132 753 22
1:49.2 4,000m 2:16.5 138 773 21
1:50.6 4,400m 2:18.2 132 755 21
1:45.8 4,800m 2:12.2 151 820 22
1:43.3 5,200m 2:09.1 163 859 23
1:48.6 5,600m 2:15.7 140 781 22
1:49.1 6,000m 2:16.3 138 774 22
1:48.0 6,400m 2:15.0 142 789 22
1:43.2 6,800m 2:09.0 163 861 23
1:48.8 7,200m 2:16.0 139 778 22
1:48.4 7,600m 2:15.5 141 784 22
1:49.1 8,000m 2:16.3 138 774 22
1:49.1 8,400m 2:16.3 138 774 22
1:47.5 8,800m 2:14.3 144 796 22
1:45.9 9,200m 2:12.3 151 819 22
1:45.8 9,600m 2:12.2 151 820 23
1:40.1 10,000m 2:05.1 179 914 23

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Workout Graph

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