Nils Rune Rolland 1:00:00 row
11,030
Meters
1:00:00.0
Time
2:43.1
Pace
577
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
October 25, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,030 | 2:43.1 | 81 | 577 | 577 | 19 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 21 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 21 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 21 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 21 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 21 |
| 12:00.0 | 20 | 50:00.0 | 0 | 300 | 10 | 0 |
| 14:00.0 | 0 | |||||
| 16:00.0 | 98 | 10:12.2 | 2 | 305 | 10 | 6 |
| 18:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 |
| 20:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 21 |
| 22:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 20 |
| 24:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 21 |
| 26:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 21 |
| 28:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 21 |
| 30:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 21 |
| 32:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 21 |
| 34:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 21 |
| 36:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 21 |
| 38:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 21 |
| 40:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 22 |
| 42:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 21 |
| 44:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 21 |
| 46:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 21 |
| 48:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 20 |
| 50:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 21 |
| 52:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 21 |
| 54:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 20 |
| 56:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 21 |
| 58:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 21 |
| 1:00:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 21 |
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Workout Graph
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