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Nils Rune Rolland 1:00:00 row

12,700

Meters

1:00:00.0

Time

2:21.7

Pace

723

Calories

Average Watts123
Calories Per Hour723
Stroke Rate21

January 20, 2022 21:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,700 2:21.7 123 723 723 21
2:00.0 412 2:25.6 113 690 23 21
4:00.0 418 2:23.5 118 720 24 21
6:00.0 422 2:22.1 122 720 24 21
8:00.0 423 2:21.8 123 720 24 21
10:00.0 418 2:23.5 118 720 24 21
12:00.0 418 2:23.5 118 720 24 21
14:00.0 417 2:23.8 117 690 23 21
16:00.0 411 2:25.9 112 690 23 21
18:00.0 410 2:26.3 112 690 23 21
20:00.0 409 2:26.6 111 690 23 20
22:00.0 416 2:24.2 117 690 23 21
24:00.0 414 2:24.9 115 690 23 21
26:00.0 411 2:25.9 112 690 23 21
28:00.0 415 2:24.5 116 690 23 21
30:00.0 412 2:25.6 113 690 23 20
32:00.0 410 2:26.3 112 690 23 21
34:00.0 409 2:26.6 111 690 23 21
36:00.0 410 2:26.3 112 690 23 20
38:00.0 404 2:28.5 107 660 22 20
40:00.0 413 2:25.2 114 690 23 21
42:00.0 417 2:23.8 117 690 23 21
44:00.0 430 2:19.5 129 750 25 21
46:00.0 436 2:17.6 134 750 25 22
48:00.0 436 2:17.6 134 750 25 21
50:00.0 440 2:16.3 138 780 26 21
52:00.0 449 2:13.6 147 810 27 22
54:00.0 448 2:13.9 146 810 27 22
56:00.0 444 2:15.1 142 780 26 21
58:00.0 455 2:11.8 153 840 28 22
1:00:00.0 475 2:06.3 174 900 30 23

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Workout Graph

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