Nils Rune Rolland 1:00:00 row
12,700m
Meters
1:00:00.0
Time
2:21.7
Pace
723
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
January 20, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,700m | 2:21.7 | 123 | 723 | 21 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 21 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 21 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |
| 12:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 21 |
| 16:00.0 | 411m | 2:25.9 | 112 | 687 | 21 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 21 |
| 20:00.0 | 409m | 2:26.6 | 111 | 681 | 20 |
| 22:00.0 | 416m | 2:24.2 | 117 | 701 | 21 |
| 24:00.0 | 414m | 2:24.9 | 115 | 695 | 21 |
| 26:00.0 | 411m | 2:25.9 | 112 | 687 | 21 |
| 28:00.0 | 415m | 2:24.5 | 116 | 698 | 21 |
| 30:00.0 | 412m | 2:25.6 | 113 | 690 | 20 |
| 32:00.0 | 410m | 2:26.3 | 112 | 684 | 21 |
| 34:00.0 | 409m | 2:26.6 | 111 | 681 | 21 |
| 36:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
| 38:00.0 | 404m | 2:28.5 | 107 | 667 | 20 |
| 40:00.0 | 413m | 2:25.2 | 114 | 692 | 21 |
| 42:00.0 | 417m | 2:23.8 | 117 | 704 | 21 |
| 44:00.0 | 430m | 2:19.5 | 129 | 743 | 21 |
| 46:00.0 | 436m | 2:17.6 | 134 | 762 | 22 |
| 48:00.0 | 436m | 2:17.6 | 134 | 762 | 21 |
| 50:00.0 | 440m | 2:16.3 | 138 | 775 | 21 |
| 52:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 54:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 56:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 58:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
| 1:00:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.