Nils Rune Rolland 30:00 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
August 03, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 22 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 21 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 21 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 16:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 17:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 18:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 19:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 21:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 22:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 23:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 24:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 25:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 26:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 27:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 28:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 29:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 30:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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